Jenna Sik, LCSW

Licensed in Texas · 10 years in practice

Jenna Sik helps people manage stress, anxiety, addictions, trauma, grief, depression, and relationship struggles.

License and registration

LCSW, Texas: 110613 · expires October 2027
NPI: 1528889037 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jenna

Jenna Sik helps people manage stress, anxiety, addictions, trauma, grief, depression, and relationship struggles. She supports people dealing with anger, low self-esteem, career stress, bipolar mood concerns, and major life changes. Jenna works with a wide range of issues including attachment and abandonment concerns, codependency, and problems with communication and control.

Jenna is a Licensed Clinical Social Worker, LCSW, practicing in Texas and bringing ten years of clinical experience. She aims to create a calm, respectful space where people can talk honestly about what is hard.

Background and approach

Sessions focus on practical steps people can try between meetings as well as time to process emotions in the moment. Her work uses a mix of evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness approaches.

That means she helps people notice their thoughts, choose actions that match their values, learn coping skills, and build emotion-regulation tools. In sessions, Jenna tends to be direct and compassionate. She listens closely, points out patterns that get in the way, and practices new ways to respond.

Her style balances skill teaching with space for healing and reflection. People who want to start can expect clear goals and short-term strategies alongside deeper work when needed. Jenna offers video, phone, live chat, and text-based messaging so therapy can fit into busy lives.

Focus areas and approaches

Everything Jenna lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Grief
Depression
Relationship issues
Family conflicts
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Abandonment
Attachment issues
Codependency
Communication problems
Control issues
Dependent personality
Divorce and separation
Drug and alcohol addiction
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Veteran and Armed Forces Issues
Mood disorders
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Smoking / vaping cessation
Social anxiety and phobia

Approaches Jenna names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approach and online care that fits your life

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression, and for moving forward after losses or life changes. Cognitive Behavioral Therapy, or CBT, helps people identify thought patterns that feed distress and practice new ways of thinking and behaving to reduce symptoms. This approach is often used for panic, mood disorders, and coping skills. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and clearer communication skills that help with intense emotions and relationship challenges.

Finding the right mix of methods is a collaborative process. The therapist will talk with each person about their goals, try approaches that fit those goals, and adjust as progress unfolds. Clients and the therapist decide together which tools to use and how quickly to move between skills work and deeper emotional processing.

Online sessions offer practical benefits for busy lives. Video calls let people work face to face when schedules and travel make that easier. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to receive timely support between sessions and to fit therapy into breaks at work or school. Licensed professionals can use these formats to deliver the same therapeutic skills and planning discussed above.

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Questions people ask

What kinds of problems does Jenna help with?

She supports people dealing with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family problems, anger, self-esteem, career issues, bipolar mood concerns, and coping with life changes.

How would you describe her therapeutic style?

Jenna combines a compassionate, direct approach with practical skill teaching. Sessions balance emotional processing with tools people can use between visits.

What is her professional background?

Jenna has ten years of clinical experience working with people through difficult life events and mental health concerns.

What credentials and location are listed for this therapist?

She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and practices from that state.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Jenna provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does pricing and payment work?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with Jenna?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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