Rebecca Wedel, LCSW
Licensed in Texas · 9 years in practice
Rebecca Wedel is a Licensed Clinical Social Worker with nine years of experience.
License and registration
- LCSW, Texas
- 20320 · expires August 2027
- NPI
- 1609441914 · national provider identifier
- Years in practice
- 9
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Rebecca
Rebecca Wedel is a Licensed Clinical Social Worker with nine years of experience. She focuses on helping people untangle difficult feelings and move toward workable solutions. Her style is warm and straightforward and she emphasizes building a strong working relationship first.
Rebecca uses a mix of approaches to meet each person's needs. She blends cognitive behavioral ideas with mindfulness and acceptance-based techniques. She also draws on client-centered and dialectical tools when someone needs clearer coping skills or emotional balance.
Background and approach
She has worked in a variety of settings, including medical-surgical care, inpatient psychiatric care, and rehabilitation. That background informs how she supports people facing grief, trauma, addiction, or major life transitions. Rebecca also has experience helping caregivers cope with the strain of caring for aging relatives.
Common topics she addresses include anxiety, depression, stress, self-esteem, relationship and family concerns, parenting strain, eating and body-image issues, and coping with changes such as loss or illness. She also supports people dealing with career stress, anger, and substance use challenges. Rebecca aims to listen first and then help people try practical steps that fit their life.
She encourages small, manageable changes and pays attention to what a person values most. Her goal is to help people find clearer direction and greater day-to-day relief.
Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Addictions
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Control issues
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Women's issues
Approaches Rebecca names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach-focused care delivered online
Rebecca often combines Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and choose actions that match their values. ACT helps people accept difficult feelings while committing to meaningful steps, which can be useful for grief, addiction, and life transitions. CBT breaks down patterns of thinking and behavior and teaches practical skills to reduce anxiety, depression, and stress.She also uses Client-Centered Therapy principles, offering a supportive, nonjudgmental space where the person sets the pace and priorities. Finding the right mix of approaches is a collaborative process; the therapist will discuss options and adjust methods based on the client's goals, preferences, and what seems to help most in early sessions.
Online sessions are available by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation, phone sessions can fit a break at work or require less bandwidth, and chat or text can make brief check-ins easier between meetings. These options make it simpler to maintain regular work on concerns while balancing daily responsibilities.
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Questions people ask
What kinds of concerns does Rebecca address?
She works with a wide range of issues including anxiety, depression, trauma and abuse, addictions, grief, self-esteem, relationship and family concerns, eating and body image problems, parenting strain, and coping with life changes.
What is her therapeutic style like?
She focuses on building a trusting relationship first, then uses a mix of client-centered listening, cognitive-behavioral techniques, mindfulness, ACT, and DBT skills to help people make practical changes.
How long has she been practicing?
She has nine years of clinical experience working across settings such as medical-surgical care, inpatient psychiatric care, and rehab.
Where is she licensed and based?
Rebecca is a Licensed Clinical Social Worker with a Texas LCSW and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English and she is available to work with international clients.
What session formats are offered?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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