Shelby Grimes, LCSW
Licensed in Florida · 11 years in practice
Shelby Grimes is a licensed social worker in Florida who focuses on helping people navigate relationship stress, trauma, and LGBTQ concerns.
License and registration
- LCSW, Florida
- SW13745 · expires March 2027
- NPI
- 1164831939 · national provider identifier
- Years in practice
- 11
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Shelby
Shelby Grimes is a licensed social worker in Florida who focuses on helping people navigate relationship stress, trauma, and LGBTQ concerns. She emphasizes that clients know their own stories and brings a calm, respectful presence to conversations. Shelby has 11 years of experience and meets people where they are when they decide to seek help.
In sessions she listens first and follows the client’s lead. Conversations focus on practical steps for handling intimacy issues, healing after abuse, and managing big life changes.
Background and approach
She pays attention to how past losses and abandonment shape present choices and relationships. Shelby draws on approaches like Acceptance and Commitment Therapy and Emotionally-Focused Therapy to help clients name emotions and connect them to valued actions. She also uses Cognitive Behavioral ideas and attachment-based work to clarify patterns that keep people stuck.
Therapy conversations are grounded and straightforward rather than full of jargon. She has a particular familiarity with concerns around kink and alternative sex culture, blended family dynamics, body image, and the shame and guilt that follow trauma. Shelby helps people build better communication habits and regain a sense of purpose after separation, loss, or isolation.
People who prefer a collaborative, strengths-based style may find her approach useful. Shelby encourages small, achievable steps and helps clients track progress over time. Her work is practical and focused on making daily life feel more manageable and meaningful.
Focus areas and approaches
Everything Shelby lists on their public professional profile, in their own terms.
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Coping with life changes
- Abandonment
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Shelby names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic Approaches for Online Work
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them and then choose actions that match their values. It can be useful for managing shame, anxiety, and life transitions. Emotionally-Focused Therapy focuses on identifying and shifting patterns in close relationships so people can express needs more clearly and feel more connected. This approach often helps with intimacy and communication problems.Finding the right approach is part of the process. Shelby works together with clients to decide which methods fit best based on personal goals and life circumstances. She blends approaches when needed and adjusts pacing to match what each person prefers.
Online therapy offers practical benefits for many people. Video calls allow face-to-face conversations when that matters, phone sessions can be easier when bandwidth is low, live chat supports quick check-ins, and text-based messaging lets clients share thoughts between sessions. These options make it easier to fit therapy into busy schedules and to continue work consistently over time.
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Questions people ask
What concerns does Shelby commonly address?
Shelby works with people facing LGBT issues, relationship problems, trauma and abuse, intimacy concerns, and coping with life changes. She also addresses related topics like body image, divorce, and isolation.
What is Shelby’s therapeutic style like?
Her style is collaborative and strengths-based. Shelby listens first, uses clear language, and helps clients set practical steps toward their goals.
How much experience does she have?
Shelby has 11 years of professional experience working with the concerns listed in her profile. That experience has included work with trauma, relationship dynamics, and LGBTQ topics.
What credentials and region does Shelby practice in?
She is a licensed clinical social worker - LCSW - licensed in Florida and provides services within that state.
Are sessions available in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How is cost handled for therapy?
Cost varies by location and therapist availability and is billed through a subscription model that can be canceled at any time.
How do I begin working with Shelby?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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