Tina Peck, LCSW

Licensed in Utah · 9 years in practice

Tina Peck is a licensed clinical social worker who helps people manage anxiety, depression, addiction, trauma, and stress.

License and registration

LCSW, Utah: 9177224-3501 · expires September 2026
NPI: 1164779138 · national provider identifier
Years in practice: 9
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tina

Tina Peck is a licensed clinical social worker who helps people manage anxiety, depression, addiction, trauma, and stress. She also supports people coping with relationship strain, grief, career changes, and issues around self-esteem and identity. Tina practices from Utah and offers online formats to fit different schedules.

Tina uses straightforward, skills-based strategies in sessions. She draws on approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thoughts and build practical coping skills.

Background and approach

She also uses trauma-focused methods for those recovering from past abuse or injury. Tina’s background includes nearly a decade of clinical practice. Her past roles involved work with people living with disabilities and with those facing addiction and domestic violence.

That variety has shaped a down-to-earth, problem-solving style in the therapy room. Sessions focus on clear goals and small steps. People can expect a mix of talking, skill practice, and concrete plans to try between visits.

Tina aims to make therapy feel useful and doable, not overwhelming. She describes herself as direct but compassionate, guiding people through practical tools while listening to their experience. Tina helps clients identify what's getting in the way and build routines that reduce stress and improve daily functioning.

Focus areas and approaches

Everything Tina lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Self esteem
Depression
LGBT
Relationship issues
Family conflicts
Grief
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
Body image
Chronic pain, illness, and disability
Codependency
Control issues
Coping with natural or human-caused disaster
Domestic violence
Drug and alcohol addiction
Family of origin issues
Family problems
First responder issues
Impulsivity
Jealousy
Life purpose
Postpartum depression
Post-traumatic stress
Self-love
Sexuality
Women's issues
Young adult issues

Approaches Tina names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online care

Tina uses Cognitive Behavioral Therapy to help people spot and change unhelpful thought patterns and behaviors that fuel anxiety and depression. CBT typically involves identifying problematic thoughts, testing them, and practicing new behaviors that lead to better outcomes.

She also draws on Dialectical Behavior Therapy for people who need skills to manage intense emotions and improve interpersonal effectiveness. DBT focuses on skills like emotion regulation, distress tolerance, and mindful awareness to reduce impulsive reactions and build steadier routines.

Tina also uses trauma-focused methods when past events continue to cause distress. Those approaches aim to help people process traumatic memories safely and learn strategies to reduce triggers and improve day-to-day functioning.

Choosing the right approach is a collaborative process. Tina will review your concerns, goals, and preferences and suggest a plan you both agree on. She adjusts methods as you progress so therapy stays practical and relevant.

Online sessions offer flexibility for busy lives. Video calls let you work face-to-face from wherever you are. Phone sessions can be shorter check-ins or easier when bandwidth is limited. Live chat and text-based messaging let you share thoughts between visits and get steady support without setting aside a large block of time.

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Questions people ask

What concerns does Tina address in therapy

Tina works with people facing anxiety, depression, addiction, trauma and abuse, stress, grief, and self-esteem issues. She also supports people dealing with relationship strain, career changes, bipolar mood concerns, and compassion fatigue.

What is her general therapy style

Her style is practical and skills-based. Sessions combine talking, concrete coping tools, and homework to help people make steady changes.

What experience does she bring

She has nine years of clinical experience and a background working with people affected by disability, addiction, and domestic violence. That experience informs a direct, problem-solving approach.

What credentials and region are listed

She is a licensed clinical social worker (LCSW) practicing in Utah as listed on her profile.

Which languages and international options are available

Sessions are offered in English. International clients are not currently accepted.

What session formats are offered

Therapy is available by video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

How is cost handled

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.

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