Ingrid Vasquez, LCSW
Licensed in New Jersey · 10 years in practice
Ingrid Vasquez offers support for adults facing stress, anxiety, depression, parenting strain, and moments when life feels stuck.
License and registration
- LCSW, New Jersey
- 44SC06145800 · expires August 2026
- NPI
- 1740078161 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Ingrid
Ingrid Vasquez offers support for adults facing stress, anxiety, depression, parenting strain, and moments when life feels stuck. She frames sessions so people can pause, breathe, and talk through what’s weighing on them. Ingrid is a Licensed Clinical Social Worker, and she aims to keep conversations practical and grounded.
In session she uses approaches like cognitive behavioral therapy to notice and shift unhelpful thoughts. She also draws on dialectical behavior therapy skills for emotion regulation and distress tolerance.
Background and approach
Ingrid adapts techniques to match each person’s needs rather than following a fixed script. She helps with everyday concerns such as workplace stress, self-esteem struggles, body image, and navigating major life changes. Parents who want support around parenting stress or family conflict can bring those topics into sessions.
Ingrid also addresses issues like abandonment, loneliness, and questions about life purpose. Therapy focuses on building coping strategies, improving communication, and increasing self-compassion. Conversations are aimed at small, manageable changes that add up over time.
The goal is clearer thinking and more effective responses to stressors. Over a decade of practice in New Jersey informs her work. Sessions are offered in English and can be scheduled through an online matching process.
She accepts clients from outside the U.S. and uses a subscription model for sessions that can be canceled at any time.
Focus areas and approaches
Everything Ingrid lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Depression
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Body image
- Communication problems
- Control issues
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Narcissism
- Post-traumatic stress
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Ingrid names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online care
Acceptance and Commitment Therapy is about noticing thoughts and values, then taking steps that matter despite uncomfortable feelings. It can help people who feel stuck or uncertain about life purpose. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing them against real-life evidence, which is useful for anxiety, low mood, and stress. Dialectical Behavior Therapy offers practical skills for managing strong emotions, improving distress tolerance, and regulating reactions in intense moments.Choosing the right approach is part of the work. Ingrid will talk with clients about goals, preferences, and how they respond to different techniques. Together they try methods and adjust as needed, so therapy stays practical and collaborative rather than one-size-fits-all.
Online therapy makes it easier to connect without travel. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be a lower-bandwidth option for a focused check-in. Live chat and text messaging work well for short updates, skill practice, or when someone prefers typing to speaking. These options allow sessions to fit into busy schedules and different daily rhythms.
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Questions people ask
What kinds of concerns does she help with?
She works with stress, anxiety, depression, anger, self-esteem, workplace issues, and parenting strain, plus related topics like isolation, body image, and life purpose.
What is her general therapy style?
Her style is down-to-earth and practical, focusing on skills and small changes that people can use between sessions.
How much experience does she have?
She has 10 years of clinical experience working with adults on a range of life and mental health concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey and practices from that region.
Which languages are supported for sessions?
Sessions are offered in English, and she also accepts clients who are located outside the United States.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging depending on what suits the client.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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