Kara Anglin, LCSW
Licensed in Florida · 6 years in practice
Kara Anglin is a Licensed Clinical Social Worker who uses a warm, practical approach to help people through stress, anxiety, relationship strain, parenting challenges, and life changes.
License and registration
- LCSW, Florida
- SW22122 · expires March 2027
- NPI
- 1912662875 · national provider identifier
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Kara
Kara Anglin is a Licensed Clinical Social Worker who uses a warm, practical approach to help people through stress, anxiety, relationship strain, parenting challenges, and life changes. She meets people where they are and focuses on small steps that build confidence and balance. In early sessions she takes time to learn what feels most urgent and what strengths a person already has.
Conversations are straightforward and paced to what feels comfortable.
Background and approach
Goals come from the client's priorities rather than a preset plan. She draws on client-centered methods to keep the focus on each person's experience. Cognitive Behavioral Therapy techniques are used to notice thought patterns and try different behaviors.
Dialectical Behavior Therapy tools and mindfulness practices help calm intense emotions and improve coping skills. Kara has six years of clinical experience in Florida as an LCSW - Licensed Clinical Social Worker. That background informs her work supporting people with depression, panic and social anxiety, workplace stress, multicultural and immigration concerns, and blended family or communication problems.
Sessions are offered via video calls, phone, live chat, or text messaging to fit different schedules. She works with adults and young adults who want practical strategies, clearer communication, and steadier emotional ground.
Focus areas and approaches
Everything Kara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
- Parenting issues
- Self esteem
- Career difficulties
- Compassion fatigue
- Blended family issues
- Communication problems
- Domestic violence
- Family of origin issues
- Family problems
- Immigration issues
- Multicultural concerns
- Panic disorder and panic attacks
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kara names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and following the client's lead to set goals and priorities. In online sessions this means conversations begin with what matters most to the person and build a plan that fits their life. CBT, or Cognitive Behavioral Therapy, helps people spot unhelpful thoughts and try new behaviors. Online CBT often uses brief exercises and homework that can be reviewed over video or text to track progress. DBT, or Dialectical Behavior Therapy, teaches skills for managing intense emotions and improving relationships. Those skills can be practiced in session and reinforced between appointments with messages or brief check-ins.Choosing the right approach is a collaborative process. The therapist will talk with each person about needs, goals, and preferences and then try strategies that feel like a good fit. Adjustments are made along the way so the work stays practical and useful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to use. Video is useful for face-to-face conversation and demonstrations. Phone calls are helpful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for quick check-ins, practicing skills between sessions, or when typing feels more comfortable. These options provide flexibility to fit therapy into daily life.
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Questions people ask
What concerns does Kara commonly address?
She helps people with stress, anxiety, depression, relationship and family problems, parenting strain, self-esteem, career stress, and compassion fatigue. Additional focus areas include blended family issues, communication problems, domestic violence, immigration and multicultural concerns, panic and social anxiety, women's and young adult issues.
What is her therapy style like?
Her style is client-centered and collaborative. She combines clear, practical techniques with a calm, paced conversation so clients set goals and move forward at their own speed.
How much experience does she have?
Kara has six years of clinical experience working in Florida. That time includes supporting people through common mental health and life transition concerns.
What credential does she hold and where is she based?
She is an LCSW - Licensed Clinical Social Worker, licensed in Florida. Her practice is based in Florida.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be done by video call, phone sessions, live chat, or text-based messaging. These options are meant to fit different schedules and communication preferences.
How does payment work and what does it cost?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Kara?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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