Latoya Rivers, LCSW

Approach and online options for goal-focused therapy

Latoya often uses client-centered work to ground sessions in a person’s own values and strengths. This approach centers on listening closely, reflecting what matters to the individual, and shaping work around their goals. It helps with issues like self-esteem, relationship concerns, and caregiving stress. She also uses solution-focused techniques that zero in on small, attainable steps. Those methods emphasize clear goals, what has worked before, and quick strategies to try between sessions. This approach fits people who want practical change and measurable progress. Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences, then try methods that fit. If something isn’t working, she adjusts the plan together with the client rather than sticking rigidly to one way of working. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face conversation and deeper dialogue. Phone sessions can be simpler when video isn’t needed or bandwidth is limited. Live chat and text messaging allow quick check-ins, brief coaching, or flexible communication during busy days. These options make it easier to fit therapy into work, caregiving schedules, or other routines.