Lilia Adams, LCSW

Licensed in Virginia · 23 years in practice

Lilia Adams helps people who are feeling overwhelmed, anxious, or stuck.

License and registration

LCSW, Virginia: 0904007771 · expires June 2026
LCSW, Florida: SW16679 · expires March 2027
NPI: 1699435677 · national provider identifier
Years in practice: 23
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Lilia

Lilia Adams helps people who are feeling overwhelmed, anxious, or stuck. She focuses on practical steps so clients can handle stress, relationship strain, addiction concerns, mood changes, and life transitions. Lilia uses straightforward language and aims to create a respectful space where people can talk through what matters most to them.

With 23 years of practice, Lilia brings long experience as a Licensed Clinical Social Worker, LCSW. She values diversity and listens without judgment to people from different backgrounds and identities.

Background and approach

Sessions center on the client’s priorities and move at a pace that fits each person’s needs. Her approach blends client-centered care with evidence-informed techniques. That means conversations stay focused on the client while using tools that help change unhelpful thoughts, build better habits, and strengthen coping skills.

She also draws on mindfulness and solution-focused strategies to keep work practical and goal-oriented. Lilia has supported people facing grief, trauma, addiction, parenting stress, workplace challenges, and relationship problems. She also offers help around issues like codependency, communication breakdowns, and financial stress that affect daily life.

Veterans and people connected to the armed forces are listed among her focus areas. Therapy is collaborative and usually emphasizes short-term goals alongside deeper change when needed. Lilia encourages clear steps clients can try between sessions and checks progress together.

She works from Virginia and offers services in English.

Focus areas and approaches

Everything Lilia lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Self esteem
Depression
Coping with life changes
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Codependency
Communication problems
Divorce and separation
Drug and alcohol addiction
Veteran and Armed Forces Issues
Money and financial issues
Women's issues
Workplace issues

Approaches Lilia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Practical approaches for online therapy

Client-centered therapy focuses on the person rather than the problem. It uses respectful listening and reflection so people feel heard and can name their priorities. This approach is useful when someone needs space to sort feelings and decide what to change.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together. It teaches concrete tools to challenge unhelpful thoughts and build new habits, which helps with anxiety, depression, sleep, and many everyday struggles.

Mindfulness therapy brings attention to the present moment through simple awareness practices. It supports emotion regulation, stress reduction, and improved focus during times of overwhelm.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That process can change as progress is made and new priorities emerge.

Online sessions make it easier to fit therapy into life. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat can be a quick check-in, and text-based messaging supports ongoing reflection between meetings. These formats offer flexibility for busy schedules and different communication needs.

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Questions people ask

What concerns does Lilia commonly help with?

She works with stress, anxiety, depression, addictions, relationship and family issues, grief, trauma, and many life changes.

What is her therapy style like?

Her style is client-centered and collaborative, using practical techniques to set goals and make workable changes.

How much experience does she have?

She has 23 years of experience working with a wide range of concerns and life challenges.

Which credentials and location are listed?

She is a Licensed Clinical Social Worker, LCSW, with licensure in Florida and Virginia, and practices from Virginia.

Which languages are supported and can international clients connect?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat, and text-based messaging.

How is cost handled?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin working together?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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