Ramata Adebawo, LCSW
Licensed in Oregon · 7 years in practice
Ramata Adebawo is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, grief, and relationship or intimacy concerns.
License and registration
- LCSW, Oregon
- L10747 · expires April 2026
- NPI
- 1386818656 · national provider identifier
- Years in practice
- 7
- Languages
- English, Lingala
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Ramata
Ramata Adebawo is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, grief, and relationship or intimacy concerns. She also supports issues around parenting, career pressure, addictions, and challenges tied to culture or discrimination. Ramata speaks English and Lingala and practices in Oregon.
Ramata takes a straightforward, compassionate approach. Sessions focus on what matters most to the person in front of her. She listens first, learns your goals, and then works with you to set practical steps that fit your life.
Background and approach
Her style is warm, respectful, and client-centered. She draws on several therapy methods to match each person’s needs. Cognitive Behavioral Therapy helps identify unhelpful thoughts and build new habits.
Attachment-based ideas guide work on closeness and trust in relationships. Dialectical behavior strategies add skills for emotional regulation and managing intense feelings. Ramata brings a multicultural perspective shaped by life experience across cultures.
She pays attention to how identity, immigration, and bias affect daily life. That background informs how she frames goals and supports people through transitions, caregiving stress, midlife shifts, or post-traumatic stress. In sessions she combines listening with clear, doable tools.
Many people come for short-term coaching around a specific problem. Others use ongoing sessions to rebuild self-esteem, work through grief, or manage long-standing anxiety. Ramata aims to be a collaborative partner in that process.
Focus areas and approaches
Everything Ramata lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Career difficulties
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Caregiver issues and stress
- Forgiveness
- Immigration issues
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Women's issues
- Young adult issues
Approaches Ramata names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and how they work online
Ramata commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and practice new ways of responding. CBT focuses on concrete exercises and short-term strategies for anxiety, depression, and stress-related problems.She also draws on Attachment-Based Therapy to look at patterns of closeness and trust in relationships. That approach is useful for intimacy issues, dating concerns, and repairing connection with others. Sessions may include discussion of relationship moments and exercises to change interaction habits.
Finding the right approach is a shared process. Ramata will talk with you about your goals and try methods that fit your needs and preferences. She adjusts strategies over time and involves you in planning what to work on between sessions.
Online therapy offers flexibility for people with busy schedules or limited local options. Video calls let you use visual cues for relationship work and skills practice. Phone sessions can be a quieter option with lower bandwidth needs. Live chat or text messaging supports shorter check-ins, coaching-style guidance, and reminders when a quick reach-out is helpful. These formats make it easier to keep therapy consistent around work, caregiving, or travel.
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Questions people ask
What kinds of concerns does Ramata address?
She helps with stress, anxiety, depression, grief, relationship and intimacy issues, parenting stress, career concerns, addictions, and challenges related to discrimination or multicultural identity.
How would you describe her therapy style?
Her style is empathetic and client-centered. She listens first, sets clear goals with you, and focuses on practical steps you can use between sessions.
What is her professional background?
Ramata is a Licensed Clinical Social Worker with seven years of clinical experience working in diverse communities and with people affected by immigration and multicultural stressors.
Where is she based and licensed?
She practices in Oregon and holds the credential OR LCSW as provided in her profile.
Which languages are supported in sessions?
Sessions are offered in English and Lingala.
What session formats are available?
Therapy can be done by video calls, phone sessions, live chat, or text-based messaging according to the listed formats.
How does cost and payment work?
Cost varies with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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