Rebecca Holland, LCSW
Licensed in Illinois · 12 years in practice
Rebecca Holland is a licensed clinical social worker in Illinois who helps people facing stress, anxiety, anger, low self-esteem, depression, and life changes.
License and registration
- LCSW, Illinois
- 149015342 · expires November 2027
- NPI
- 1770996225 · national provider identifier
- Years in practice
- 12
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Rebecca
Rebecca Holland is a licensed clinical social worker in Illinois who helps people facing stress, anxiety, anger, low self-esteem, depression, and life changes. She supports people dealing with addictions, relationship strain, trauma and grief, as well as sleep and eating problems. Rebecca values clear, practical steps and works with clients to build strengths they already have.
Rebecca draws on about 12 years of professional experience as an LCSW. She uses treatment approaches that focus on thoughts, behaviors, emotional regulation, and present-moment awareness.
Background and approach
Sessions emphasize simple skills you can use between meetings. Rebecca aims for a straightforward style and steady support. In the first sessions she listens for what matters most to the client.
Then she and the client set small, realistic goals and try out tools together. Progress is tracked in plain terms so people notice what changes and what still needs work. Rebecca often combines cognitive behavioral techniques with mindfulness practices and skills from dialectical behavior therapy.
That mix helps with panic, mood shifts, relationship patterns, and problems tied to loss or past harm. She explains each strategy and helps clients pick what fits their life. Her work is practical and collaborative.
Rebecca helps people find relief from distress, better manage strong emotions, and rebuild routines after big changes. She encourages steady steps toward clearer thinking and more predictable days.
Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Rebecca names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Rebecca uses CBT, DBT, and Mindfulness online
Rebecca often uses cognitive behavioral therapy to help people notice unhelpful thoughts and test better ways of thinking and acting. CBT is useful for anxiety, panic, depression, and changing habits that keep problems going.She also draws on dialectical behavior therapy skills to teach emotional regulation, distress tolerance, and clearer communication. DBT-style skills can help when feelings feel overwhelming or when relationships get intense.
Mindfulness therapy is used to build attention to the present moment and reduce reactivity. Mindfulness practices can support sleep, stress management, and handling strong emotions without shutdown or outbursts.
Finding the right mix of approaches is part of the work. Rebecca collaborates with each person to choose techniques that match their goals, needs, and preferences. She starts slowly, checks in often, and adapts the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill practice. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging offer quick check-ins, ongoing skill coaching, or brief support between sessions. These options make it easier to fit therapy into busy schedules and varied daily routines.
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Questions people ask
What concerns does Rebecca help with?
She helps people with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Other areas include addictions, trauma and abuse, grief, sleep and eating problems, and relationship or family stress.
What is her general therapy style?
Her style is practical and straightforward. She listens carefully, sets small goals, and teaches skills clients can use between sessions.
How much experience does she have?
She has about 12 years of professional experience working with a range of mood, stress, and behavioral concerns.
What credentials and location are listed?
She is an LCSW licensed in Illinois and practices from that state.
Which languages are supported and can she work internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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