Rebekah Smith, LCSW

Licensed in Maine · 4 years in practice

Rebekah Smith is a licensed clinical social worker (LCSW) based in Maine who focuses on practical, down-to-earth therapy.

License and registration

LCSW, Maine: LC17904 · expires May 2027
NPI: 1063041697 · national provider identifier
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Rebekah

Rebekah Smith is a licensed clinical social worker (LCSW) based in Maine who focuses on practical, down-to-earth therapy. She helps people manage stress, anxiety, depression, grief, and trauma. Rebekah also supports people facing relationship and family strain, parenting challenges, sleeping and eating concerns, and career stress.

She creates a calm space where clients can talk about what feels hard without feeling judged. Sessions are conversational and goal-focused, with an emphasis on small, doable changes.

Background and approach

Rebekah combines listening with clear tools clients can try between meetings. Her work draws on approaches like acceptance and commitment therapy, cognitive behavioral tools, attachment-based understanding, and skills from dialectical behavior therapy. She matches strategies to the problem at hand, whether that is coping with a major life change or managing ongoing mood concerns.

With four years of experience, Rebekah has worked with people navigating trauma, addiction concerns, adoption and foster care issues, blended family dynamics, and caregiver stress. She pays attention to family of origin patterns and how they affect current relationships. Rebekah takes a collaborative approach.

She helps clients set practical goals, try new ways of responding, and notice what works. The aim is to build skills that fit each person’s life and values.

Focus areas and approaches

Everything Rebekah lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Grief
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Adoption and foster care
Aging and geriatric issues
Avoidant personality
Blended family issues
Codependency
Commitment issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
First responder issues
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Jealousy
Multicultural concerns
Obsessions, compulsions, and OCD
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Sexual assault and abuse
Traumatic brain injury
Trichotillomania
Young adult issues

Approaches Rebekah names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches that work well online

Acceptance and Commitment Therapy (ACT) is about noticing thoughts and choosing actions that match your values. It helps with anxiety, depression, and coping with life changes by teaching practical ways to stay committed to what matters. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thinking patterns and testing new behaviors. It is useful for anxiety, mood concerns, sleep problems, and changing day-to-day habits. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build safer, more connected ways of relating in their lives.

Finding the right approach often takes some trying and adjustment. The therapist will work together with each person to pick strategies that fit their goals and day-to-day reality. That collaboration helps tailor exercises, homework, and in-session focus so work feels relevant and doable.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit therapy into a busy week. Video is good for face-to-face conversation and exercises that use visual cues. Phone calls can be a simpler option when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging are useful for brief check-ins, skill practice, or when a shorter touchpoint between sessions helps keep progress going.

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Questions people ask

What kinds of concerns does she help with?

She works with stress, anxiety, depression, grief, trauma and abuse, relationship and family problems, parenting challenges, eating and sleeping issues, ADHD, bipolar concerns, and other life changes.

How would you describe her therapy style?

Her style is conversational and practical, blending acceptance and commitment, cognitive behavioral ideas, attachment work, and DBT skills to help people try concrete steps between sessions.

What is her clinical background and experience?

She is a licensed clinical social worker with four years of experience working with trauma, addiction-related issues, adoption and foster care concerns, blended family dynamics, and caregiver stress.

Where is she licensed to practice?

She is licensed in Maine as an LCSW and practices with that credential in the state.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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