Stephanie Agosh, LCSW
Licensed in New York · 11 years in practice
Stephanie Agosh helps people manage stress, anxiety, depression, and relationship strain.
License and registration
- LCSW, New York
- 087266 · expires July 2026
- NPI
- 1679057251 · national provider identifier
- Years in practice
- 11
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Stephanie
Stephanie Agosh helps people manage stress, anxiety, depression, and relationship strain. She supports people working through low self-esteem, life changes, grief, anger, career concerns, and challenges related to ADHD and bipolar. Stephanie emphasizes a warm, nonjudgmental space where thoughts and feelings can be talked through.
Stephanie practices as a Licensed Clinical Social Worker, LCSW, in New York and brings 11 years of experience to her work. She focuses on building trust quickly so conversations can get to what matters most.
Background and approach
Sessions aim to be straightforward and practical while honoring each person's experience. Her approach mixes evidence-informed methods with a listening-first attitude. She draws on skills from cognitive behavioral strategies and mindfulness to help people notice unhelpful patterns.
Attachment-based ideas guide work on relationship patterns and how early connections affect present behavior. Stephanie also uses elements from Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help people tolerate strong emotions and align actions with values. In sessions she helps clients set small, achievable goals and practice new ways of coping between meetings.
People who reach out can expect direct conversation, simple tools, and steady support. Stephanie encourages realistic steps and celebrates progress along the way. Taking the first step can feel hard, and she aims to make that step easier.
Focus areas and approaches
Everything Stephanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Grief
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Attachment issues
- Control issues
- First responder issues
- Forgiveness
- Narcissism
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
Approaches Stephanie names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and flexible online care
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without being controlled by them. It supports identifying values and taking small steps toward a meaningful life. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people change unhelpful interaction styles. Cognitive Behavioral Therapy focuses on spotting and changing thoughts and behaviors that contribute to stress and low mood, with practical exercises to try between sessions.Finding the right approach is part of the work. Stephanie will collaborate with each person to choose methods that fit their goals and preferences. Together they review what is helping, what feels hard, and adjust strategies so therapy stays useful and relevant.
Online therapy offers a range of formats to fit daily life. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions are a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for shorter check-ins, coping reminders, or when fitting support into a busy schedule. These options make it easier to keep consistent sessions and practice skills in real time.
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Questions people ask
What concerns does this therapist address?
She supports people struggling with stress, anxiety, depression, relationship challenges, self-esteem, grief, anger, career issues, bipolar, ADHD, compassion fatigue, and related concerns.
How would you describe her therapeutic style?
Her style is listening-first and practical. Sessions focus on clear steps, skill practice, and understanding emotional patterns without judgment.
What is her professional background?
She has 11 years of professional experience working with a range of emotional and life challenges.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices there.
Which languages and international options are offered?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
Sessions are available by video calls, phone sessions, live chat, and text-based messaging.
How are costs handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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