Trinity Salazar, LCSW

Licensed in North Carolina · 8 years in practice

Trinity Salazar is a Licensed Clinical Social Worker who supports people facing stress, anxiety, depression, trauma, and challenges with relationships or family life.

License and registration

LCSW, North Carolina: C012792 · expires December 2027
NPI: 1568846905 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Trinity

Trinity Salazar is a Licensed Clinical Social Worker who supports people facing stress, anxiety, depression, trauma, and challenges with relationships or family life. She also helps with parenting strain, sleep problems, anger, addictions, grief, ADHD, and coping with major life changes. Trinity’s approach is warm and straightforward, aimed at helping people feel heard and understood.

She uses practical, evidence-based techniques in sessions. That includes Trauma-Focused Cognitive Behavioral Therapy and Family-Centered Therapy alongside general Cognitive Behavioral Therapy methods.

Background and approach

Trinity focuses on helping clients build skills they can use between sessions, such as coping strategies, communication tools, and sleep routines. Her work history includes in-home care, school-based services, and outpatient settings. She has experience supporting military-connected people and veterans through roles with U.S.

Special Operations Command and the Veterans Transition Center of Monterey. She has also presented as a panelist on posttraumatic stress topics. Trinity earned a bachelor’s degree in Political Science from North Carolina State University and a master’s degree in Social Work from Fayetteville State University.

She holds a North Carolina Licensed Clinical Social Worker credential. She is currently enrolled in a Doctor of Clinical Social Work program at the University of Pennsylvania focusing on suicide in the U.S. military. In sessions she aims to meet each person where they are, offering a calm space for honest talk and steady progress.

The emphasis is on clear steps and realistic goals so people can notice change in daily life.

Focus areas and approaches

Everything Trinity lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Self esteem
Depression
Addictions
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Avoidant personality
Blended family issues
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Emptiness
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Men's issues
Veteran and Armed Forces Issues
Money and financial issues
Post-traumatic stress
Women's issues
Young adult issues

Online support

Evidence-Based Techniques Delivered Online

Trinity draws on Trauma-Focused Cognitive Behavioral Therapy, which helps people who have experienced trauma learn to process painful memories, manage strong reactions, and build coping skills. This approach is commonly used for complex trauma symptoms and recurring stress responses.

She also uses Family-Centered Therapy approaches to help individuals address communication and interaction patterns that affect family life. That work focuses on practical changes in how people relate and problem-solve at home. Cognitive Behavioral Therapy methods are used as well to identify unhelpful thoughts and replace them with more balanced thinking while teaching concrete behavioral strategies.

Finding the right combination of approaches is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust the plan based on what helps most. Clients are partners in deciding which methods fit their needs and preferences.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexible options. Video is useful for fuller interaction and visual cues, phone calls can fit a busy schedule or lower bandwidth, and messaging supports brief check-ins or supplemental work between sessions. These formats make it easier to fit therapy into daily life, especially for those juggling school, work, caregiving, or travel.

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Questions people ask

What kinds of problems does she help with?

She supports people facing anxiety, depression, trauma and abuse, stress, sleep problems, addictions, grief, relationship and family concerns, parenting strain, anger, bipolar issues, ADHD, and coping with life changes.

What is her therapy style like?

Her style is empathic and client-centered with a practical focus. Sessions emphasize listening, teaching coping skills, and setting clear, achievable goals.

How much experience does she have?

She has eight years of clinical experience working in homes, schools, and outpatient settings. That includes roles supporting military-connected people and veterans.

What credentials does she hold and where is she based?

She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and practices from that state.

Can I work with her if I live outside the United States?

Sessions are offered to international clients and are conducted in English.

Which session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does payment work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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