Cheryl Velasquez, LCSW
Licensed in North Carolina · 5 years in practice
Cheryl Velasquez is a Licensed Clinical Social Worker (LCSW) who focuses on practical, evidence-based support for common struggles like low self-esteem, depression, career stress, and coping with big life changes.
License and registration
- LCSW, North Carolina
- C020069 · expires May 2028
- NPI
- 1689327710 · national provider identifier
- Years in practice
- 5
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Cheryl
Cheryl Velasquez is a Licensed Clinical Social Worker (LCSW) who focuses on practical, evidence-based support for common struggles like low self-esteem, depression, career stress, and coping with big life changes. She uses clear, down-to-earth language so people know what to expect in sessions. Cheryl offers services in both English and Spanish from her practice in North Carolina.
Her style is warm and collaborative. Sessions typically include teaching coping skills, practicing stress management, and building routines that make daily life easier.
Background and approach
She draws on techniques from cognitive behavioral approaches and mindfulness to help people change unhelpful thoughts and habits. Cheryl has about five years of experience working in hospitals, outpatient programs, schools, and community mental health settings. That background means she is familiar with a wide range of concerns, including compassion fatigue, caregiver stress, aging and geriatric issues, and immigration-related worries.
She has also supported people facing divorce, domestic violence, and disaster-related stress. Therapy often blends short skills practice with conversations about values and goals. Cheryl uses strengths-based work and psychoeducation so people can try new ways of coping between sessions.
She also incorporates ideas from dialectical behavior therapy when emotion regulation and distress tolerance are needed. Outside of clinical work she enjoys nature walks, learning about other cultures, and spending time with animals. She aims to make therapy a steady, nonjudgmental place where people can slow down, name what matters, and take small steps toward feeling better.
Focus areas and approaches
Everything Cheryl lists on their public professional profile, in their own terms.
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Phobias
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Visually impaired
- Women's issues
- Workplace issues
Online support
Evidence-based approaches for online care
Cheryl uses cognitive behavioral ideas to help people notice and change unhelpful thoughts and behaviors. This approach focuses on small, practical steps like testing negative thoughts, building routines, and practicing new responses to stress. It is useful for depression, low self-esteem, and work-related worries.She also draws on mindfulness-based strategies to help people slow down and respond rather than react. Mindfulness practices include short breathing exercises and attention skills that reduce overwhelm and improve emotional awareness. When strong emotions or crisis moments arise, she may incorporate ideas from dialectical behavior therapy to teach distress tolerance and emotion regulation skills.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, try methods that match those goals, and adjust the plan over time. This collaborative process helps make sure techniques fit the client's life and preferences.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversations and screen-sharing for worksheets. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text messaging let people use short messages for brief updates, skills practice, or to stay supported between sessions. These options make it easier to fit therapy into busy routines and different schedules.
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Questions people ask
What concerns does she help address?
She focuses on self-esteem, career challenges, depression, coping with life changes, and compassion fatigue. Additional areas include caregiver stress, body image, grief from divorce or separation, and multicultural concerns.
What is her therapeutic approach like?
Her style is warm and collaborative with practical skills teaching. Sessions use cognitive behavioral ideas, mindfulness, strengths-based work, and stress management techniques.
What experience does she bring to sessions?
She has about five years of experience working in hospitals, outpatient programs, school-based services, and community mental health settings, including leadership roles while providing direct care.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and offers services from that state.
Which languages are supported in therapy?
Sessions are offered in English and Spanish.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How is cost handled?
Cost varies with location and therapist availability, and sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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