Christina Ashby, LCSW

She listens for each person's goals and brings in spiritual beliefs when clients want that included in care. Christina uses methods that teach skills and change patterns. She can work on thinking habits, emotional regulation, mindful awareness, and communication in relationships.

For couples or partners she draws on relationship-focused models to improve connection and reduce conflict. She often asks about family history, past diagnoses, medications, trauma, and current supports so sessions start with a clear picture. That helps shape realistic goals and short-term plans clients can try right away.

Christina aims to meet people where they are and helps them build on what already works. She supports people through messy, difficult periods and practical life changes. Her approach blends skill teaching, compassion, and attention to each person’s values.

Background and approach: Christina has spent a dozen years practicing in clinical and ministry settings. Her work combines cognitive and behavioral tools, mindfulness, and relational methods to address mood problems, addictions, intimacy issues, and stress related to work or family. She frames therapy as a team effort and encourages small, achievable steps toward change.