Heidi Strater, LCSW

Licensed in Florida · 25 years in practice

Heidi Strater is a licensed clinical social worker with 25 years of experience supporting adults in Florida.

License and registration

LCSW, Florida: SW5677 · expires March 2027
NPI: 1083708234 · national provider identifier
Years in practice: 25
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Heidi

Heidi Strater is a licensed clinical social worker with 25 years of experience supporting adults in Florida. She focuses on practical help for people facing depression, anxiety, bipolar disorder, addiction, grief, and major life changes. Heidi aims to create a steady, respectful space where people can talk through daily struggles and long-term challenges.

Her background includes work with older adults and with caregivers who carry ongoing stress. She has long advocated for people managing chronic mental illness and for those who face episodic bouts of depression or anxiety.

Background and approach

That perspective shapes how she approaches each session. Heidi uses straightforward methods that help people notice unhelpful patterns and try different responses. She draws on Client-Centered Therapy to keep sessions focused on each person's goals.

Cognitive Behavioral Therapy tools are used to identify negative thinking and build practical coping skills. Mindfulness and Dialectical Behavior Therapy skills are also part of her practice when emotional regulation or intense stress are present. Motivational Interviewing helps people weigh changes and find motivation to try new habits.

Sessions are aimed at small, doable steps rather than quick fixes. Overall, Heidi works to make therapy useful and manageable. She helps people strengthen their coping, improve communication, and handle transitions with clearer goals and realistic tools.

Focus areas and approaches

Everything Heidi lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Grief
Bipolar disorder
Depression
Relationship issues
Family conflicts
Self esteem
Coping with life changes
Adoption and foster care
Aging and geriatric issues
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Drug and alcohol addiction
Family problems
First responder issues
Forgiveness
Guilt and shame
Immigration issues
Infidelity
Isolation / loneliness
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Seasonal Affective Disorder (SAD)
Social anxiety and phobia
Somatization
Workplace issues
Young adult issues

Approaches Heidi names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Practical approaches for online work

Heidi commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in online sessions. CBT focuses on spotting unhelpful thoughts and trying different behaviors to reduce anxiety or depression symptoms. Client-Centered Therapy keeps the work aligned with each person's goals and priorities, with the therapist following the client's lead.

She also brings in Dialectical Behavior Therapy skills when emotion management or strong reactions are an issue. DBT offers concrete techniques for regulating emotions, tolerating distress, and improving communication when stress runs high. Choosing the right mix of methods is collaborative; the therapist and client review needs, goals, and preferences and adjust the plan together over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and longer conversations. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick questions, brief check-ins, or when writing helps organize thoughts. These options make regular care more flexible and easier to fit into busy lives.

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Questions people ask

What concerns does she help with?

She works with stress, anxiety, depression, bipolar disorder, addictions, grief, relationship and family issues, self-esteem, and coping with life changes.

What is her therapeutic style like?

Her style is practical and client-focused, using clear techniques and short-term skills to address everyday problems and long-term struggles.

How much experience does she have?

She has 25 years of experience working with adults and older adults, including people managing chronic mental illness and caregiver stress.

What credentials and location are listed?

She is a licensed clinical social worker (LCSW) licensed in Florida and practices with clients in that state.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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