Jennifer Reeder, LCSW

Therapeutic approaches you can use online

Jennifer uses client-centered methods that prioritize the person’s goals and pace, creating space for open conversation and mutual planning. This helps people clarify what matters most and build steps toward change. She also uses dialectical behavior therapy - DBT - techniques to teach practical skills for managing strong emotions and improving how people handle stress. Mindfulness therapy is another common part of her work, offering simple attention and breathing practices to reduce reactivity and increase calm. Choosing the right approach is a collaborative process. Jennifer will work with each person to decide which methods match their needs, goals, and preferences. Over time the plan can be adjusted based on what is helpful and what feels comfortable. Online sessions can make it easier to fit therapy into a busy life. Video calls allow for face-to-face conversations when more connection feels helpful. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging let people share thoughts and progress between scheduled meetings and can make frequent, brief contact simpler. These formats offer flexibility in how and when people engage, and Jennifer supports clients in finding the mix of methods and session types that work best for their situation.