Jessica Colarco, LCSW
Licensed in California · 20 years in practice
Jessica Colarco offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, grief, or major life changes.
License and registration
- LCSW, California
- 26475 · expires November 2027
- LCSW, Nevada
- 6822-C · expires November 2026
- NPI
- 1053450478 · national provider identifier
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jessica
Jessica Colarco offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, grief, or major life changes. She is a Licensed Clinical Social Worker with 20 years of experience and focuses on practical steps someone can use right away to feel steadier. Her approach is warm and down-to-earth, aimed at helping people regain balance and move forward.
In sessions she helps clients sort through strong emotions and learn coping tools that fit day-to-day life.
Background and approach
Jessica uses techniques drawn from attachment-focused work, cognitive behavioral strategies, and mindfulness to address patterns that keep people stuck. Conversations are guided toward clear goals and small, doable changes rather than jargon or long lists of tasks. Her background includes two decades working with people facing anxiety, depression, trauma, relationship strain, parenting stress, and career challenges.
That experience informs practical plans that match each person’s situation. She pays attention to how past relationships shape current feelings and reactions. Jessica also supports people dealing with intimacy issues, body image concerns, codependency, grief, and the fallout of separation or divorce.
She integrates evidence-informed methods so clients learn skills to manage panic, obsessive thoughts, sleep problems, and overwhelming guilt or shame. Sessions can include short skills practice, mindful breathing, thought restructuring, and discussion of relationship patterns. The goal is to leave each appointment with a clearer next step and a sense of progress toward long-term change.
Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Attachment issues
- Body image
- Codependency
- Divorce and separation
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Jessica names
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online sessions
Attachment-Based Therapy looks at how early relationship experiences shape current emotions and reactions. In online work this approach helps identify recurring patterns in relationships and offers ways to form healthier connections and boundaries.Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing unhelpful thoughts and behaviors. It’s useful for anxiety, panic, obsessive thinking, and sleep problems because it teaches concrete skills people can practice between sessions.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and daily life to decide which methods to emphasize. That makes therapy feel more like a team effort and helps pick tools that fit real-world routines.
Online care offers flexible ways to meet. Video calls allow face-to-face conversation for deep discussions and skill practice. Phone sessions can be simpler when video is difficult, and live chat or text-based messaging can work for brief check-ins, coaching-style support, or tracking progress between sessions. These options make it easier to fit therapy into work, family time, or busy schedules while maintaining consistent momentum.
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Questions people ask
What concerns does this therapist commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, parenting strain, sleep problems, and career or life-purpose questions.
How would you describe the therapy style used in sessions?
Sessions are practical and collaborative, blending attachment work, cognitive behavioral techniques, and mindfulness to build coping skills and change unhelpful patterns.
What kind of professional background does the therapist have?
The therapist brings 20 years of clinical experience working with anxiety, trauma, relationship problems, and life transitions.
Where is the therapist licensed and based?
She holds LCSW credentials in California and Nevada and practices from Nevada.
Can I work with this therapist if I live outside the United States?
International clients are accepted and sessions are offered in English.
What session formats are available for online care?
Sessions can take place by video call, phone, live chat, or text-based messaging depending on what fits the person’s needs.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.
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