Krista Arrington, LCSW

Licensed in California · 30 years in practice

Krista Arrington is a Licensed Clinical Social Worker with 30 years of experience helping people navigate relationship and family challenges.

License and registration

LCSW, California: LCSW15127 · expires November 2027
NPI: 1053823245 · national provider identifier
Years in practice: 30
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Krista

Krista Arrington is a Licensed Clinical Social Worker with 30 years of experience helping people navigate relationship and family challenges. She focuses on clear goal setting, practical problem solving, and steady progress tracking in a respectful therapeutic relationship. Her approach is down-to-earth and direct while staying compassionate and honest.

Krista uses mindfulness and cognitive behavior strategies to help people change patterns that no longer serve them. She helps clients facing grief, anxiety, depression, bipolar concerns, sleep problems, and stress from life transitions.

Background and approach

She also supports people dealing with intimacy-related issues, self-esteem struggles, and parenting questions. Over three decades Krista has worked in community-based outpatient programs and in public school settings. That experience shaped her work with neurodiverse learners, learning disabilities, and the parenting dynamics those situations can bring.

She has also supported caregivers, people facing end-of-life and hospice issues, and first responders coping with job-related stress. Sessions blend practical exercises with reflective conversation. Krista listens for recurring patterns and offers straightforward tools to shift them.

She includes simple mindfulness practices and cognitive behavior techniques that people can use between sessions. People who want a collaborative, goal-focused process often find her style helpful. She aims to make therapy understandable and useful, with room for humor and real-life problem solving.

To begin, clients complete a short matching questionnaire and then schedule according to availability.

Focus areas and approaches

Everything Krista lists on their public professional profile, in their own terms.

Relationship issues
Family conflicts
Grief
Parenting issues
Self esteem
Stress, Anxiety
Intimacy-related issues
Sleeping disorders
Bipolar disorder
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Aging and geriatric issues
Autism and Asperger Syndrome
Blended family issues
Caregiver issues and stress
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Family of origin issues
Family problems
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Intellectual disability
Life purpose
Multicultural concerns
Postpartum depression
Self-love
Women's issues

Approaches Krista names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Online approaches that focus on practical change

Krista uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT often includes simple exercises and experiments that build new habits and reduce symptoms like anxiety, low mood, or sleep disruption.

She also uses Mindfulness Therapy to teach short attention and breathing practices that reduce reactivity and improve moment-to-moment coping. Mindfulness can help with stress, grief, and managing emotional ups and downs.

Finding the right mix of techniques is part of the work. Krista works collaboratively to match tools to a person's goals, life demands, and preferences. Together they test what helps and adjust the plan as progress is tracked.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues, phone sessions can be a simpler option when bandwidth is limited, and chat or text can suit brief check-ins or people who prefer not to be on camera. These options help fit therapy into busy schedules and make it easier to continue consistent work between sessions.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does she help with?

She supports people with relationship and family conflict, grief and loss, parenting and self-esteem matters, stress and anxiety, sleep problems, bipolar and depression, and coping with life changes.

What is her therapeutic style?

Her style is empathic, straightforward, and collaborative, blending mindfulness and cognitive behavior strategies with problem solving and progress checks.

How long has she been practicing?

She brings 30 years of experience from community-based outpatient programs and public school settings to her therapy work.

Where is she licensed and based?

Krista is a Licensed Clinical Social Worker (LCSW) licensed in California and practices with California-based clients.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She works with clients via video calls, phone sessions, live chat, and text-based messaging.

How does cost and scheduling work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.