Rachel Roger, LCSW

Licensed in New York · 6 years in practice

Rachel Roger meets people where they are and helps them take small, clear steps forward.

License and registration

LCSW, New York: 094361 · expires August 2028
NPI: 1184124737 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Rachel

Rachel Roger meets people where they are and helps them take small, clear steps forward. She writes short, practical goals with each person and focuses on what is most pressing now. Rachel is a Licensed Clinical Social Worker - LCSW in New York and draws on six years of clinical experience.

Rachel helps with worries like anxiety and stress, low mood, and relationship strain. She also supports people managing eating and body image concerns, grief, trauma and abuse, sleep problems, anger, and challenges at work.

Background and approach

She pays attention to how attachment and past family patterns shape current feelings and behavior. In sessions she uses straightforward, skills-based work from cognitive behavioral therapy. That includes noticing unhelpful thoughts and trying small behavior changes to test what works.

She also brings ideas from dialectical behavior therapy to help with strong emotions and better coping at stressful moments. Rachel aims to build a practical plan that fits day-to-day life. That might mean brief exercises between sessions, coaching on communication, or tools to reduce overwhelm.

She encourages people to use their own strengths and values to guide change. Her approach is collaborative and paced to each person. Rachel focuses on clear next steps, measurable progress, and teaching skills people can keep using after therapy ends.

Focus areas and approaches

Everything Rachel lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Eating disorders
Depression
Coping with life changes
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Compassion fatigue
ADHD
Abandonment
Attachment issues
Body image
Cancer
Caregiver issues and stress
Co-morbidity
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Dissociation
Divorce and separation
Eating and food-related issues
Family of origin issues
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Rachel names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Online therapy with skills-based methods

Rachel uses cognitive behavioral therapy to help people spot and test unhelpful thoughts and to try practical behavior changes that reduce symptoms. That approach is useful for anxiety, depression, sleep problems, eating concerns, and work-related stress.

She also draws on dialectical behavior therapy to teach emotion regulation, distress tolerance, and better interpersonal skills. DBT-style skills can help when emotions feel intense or when relationships keep triggering overwhelm.

Choosing the right approach is a team effort. Rachel will work with each person to try techniques, see what helps, and adjust the plan based on goals and day-to-day life. The process is collaborative and paced to match comfort and need.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and role-play practice. Phone sessions can fit a short break or require less bandwidth. Live chat and messaging are good for quick check-ins, ongoing support, or shorter skills coaching between sessions. These options make it easier to work together around busy schedules and differing needs.

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Questions people ask

What kinds of concerns does Rachel work with?

She helps people with stress, anxiety, depression, eating and body image issues, relationship and intimacy concerns, grief, trauma and abuse, sleep problems, anger, self-esteem, career strain, ADHD, bipolar challenges, and related areas.

What is her therapeutic style like?

Sessions focus on practical, skills-based work. Rachel uses cognitive behavioral techniques to change thoughts and behaviors and DBT ideas to manage strong emotions and build coping skills.

How much clinical experience does she have?

Rachel has six years of professional experience working with a range of concerns and life transitions in New York.

What are her credentials and where is she based?

She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices from that state.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist factors; sessions use a subscription model that can be canceled at any time.

How do I begin working with Rachel?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

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