Ursula Rice, LCSW
Licensed in Texas · 23 years in practice
Ursula Rice is a Licensed Clinical Social Worker who focuses on practical support for adults facing life changes and emotional challenges.
License and registration
- LCSW, Texas
- 30599 · expires December 2026
- NPI
- 1902911399 · national provider identifier
- Years in practice
- 23
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Ursula
Ursula Rice is a Licensed Clinical Social Worker who focuses on practical support for adults facing life changes and emotional challenges. She aims to make therapy straightforward and approachable, so people can get help for stress, anxiety, depression, parenting strains, and relationship or intimacy questions. She brings 23 years of experience in hospitals, schools, long-term care settings, independent practice, and telehealth.
Those roles shaped her understanding of how physical health and mental health interact and how social factors affect wellbeing.
Background and approach
Her work emphasizes clear tools and steady support rather than jargon. Ursula often helps people address trauma, grief, anger, and issues tied to abandonment or attachment. She also supports those coping with chronic illness, caregiver stress, and the practical fallout of divorce or blended family situations.
Her approach suits people who want concrete strategies alongside emotional processing. Her style is warm and collaborative. She uses evidence-based therapeutic techniques and focuses on strengths and problem solving.
Sessions tend to be goal-oriented and paced to each person's needs. Ursula works with adults in Texas and offers video calls, phone sessions, live chat, and text-based messaging. She prefers to work together to find small, usable steps clients can try between sessions.
If someone wants straightforward help for everyday challenges, she offers attentive, experience-backed guidance.
Focus areas and approaches
Everything Ursula lists on their public professional profile, in their own terms.
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Stress, Anxiety
- Relationship issues
- Grief
- Intimacy-related issues
- Anger management
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Online support
Therapeutic approaches and online care
Ursula often draws on cognitive behavioral therapy, which focuses on identifying unhelpful thinking patterns and trying different behaviors to change mood and stress. This approach can help with anxiety, depression, and managing symptoms like worry or low motivation.She also uses solution-focused techniques that look for small, practical changes that lead to faster relief. These methods work well for people who want concrete steps to try between sessions for issues like parenting challenges or communication problems.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, what has helped before, and what feels doable. Together they decide which techniques to try and adjust them over time based on what works.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video works well for richer conversation and visual cues, phone can be easier when bandwidth is limited, live chat and messaging are useful for quick check-ins or when writing feels more comfortable. These options help people fit sessions around work, caregiving, and other responsibilities while keeping continuity of care.
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Questions people ask
What kinds of concerns can be addressed here?
Ursula helps people with stress, anxiety, depression, trauma and abuse, parenting strain, relationship and intimacy issues, grief, anger, bipolar concerns, ADHD, and coping with life changes.
How would you describe her therapy style?
Her style is warm, collaborative, and goal-focused. She uses practical problem solving and strengths-based work to help people build skills they can use day to day.
What is her professional background?
She has 23 years of clinical experience working in hospitals, schools, long-term care, independent practice, and telehealth programs.
Where is she based and what credentials does she hold?
She is based in Texas and is a Licensed Clinical Social Worker (LCSW) with a TX LCSW credential.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and payments handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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