Alexander Regalado, LCSW, CSW
Licensed in Colorado · 5 years in practice
Alexander Regalado is a clinical social worker with five years of professional experience.
License and registration
- LCSW, Colorado
- CSW.09926669 · expires August 2027
- LCSW, New York
- 098035 · expires June 2027
- LICSW, Washington
- LW 61503032 · expires March 2026
- NPI
- 1982095642 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Alexander
Alexander Regalado is a clinical social worker with five years of professional experience. He holds a Licensed Clinical Social Worker credential and began his practice supporting people facing stress, anxiety, depression, trauma, and addictions. He works from New York and conducts sessions in English.
He focuses on practical, person-centered conversations. Sessions are tailored to each person’s goals and situation. He aims to listen first, then help set small, doable steps toward change.
Background and approach
Alexander combines several approaches depending on the issue at hand. He uses client-centered methods to follow a person’s priorities. He brings cognitive behavioral strategies to spot thinking patterns that keep problems going.
He also uses dialectical behavior techniques and mindfulness tools to teach emotional regulation and moment-to-moment awareness. Common concerns he helps people manage include burnout and compassion fatigue, substance use and recovery, intimacy and self-esteem, sleep problems, and career stress. He also addresses more complex patterns such as attachment struggles, codependency, dissociation, and feelings of emptiness or shame.
When someone reaches out, he starts by asking about immediate needs and what a better week would look like. From there he co-creates a plan with clear steps and measurable goals. The pace and focus change as progress happens so the work remains useful and realistic.
Sessions are offered via video calls, phone, live chat, or text messaging. The subscription model for sessions can be canceled at any time, and scheduling is arranged after completing a brief matching questionnaire.
Focus areas and approaches
Everything Alexander lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- Compassion fatigue
- LGBT
- Intimacy-related issues
- Sleeping disorders
- Self esteem
- Career difficulties
- Bipolar disorder
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Workplace issues
Approaches Alexander names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
Client-Centered Therapy places the person’s experience at the center of the work. The therapist follows what matters most to the client and adapts conversations to their pace and priorities. This approach is useful when someone needs a space to be heard and to set their own goals.Cognitive Behavioral Therapy, or CBT, focuses on linking thoughts, feelings, and behaviors. It uses practical exercises and short homework tasks to shift unhelpful thinking and build new routines. CBT is often helpful for anxiety, depression, and sleep issues.
Dialectical Behavior Therapy, or DBT, adds skills for managing strong emotions and improving relationships. It teaches techniques for distress tolerance, emotion regulation, and clear communication which can help with impulsive behavior and intense mood swings.
Finding the right approach is a collaborative process. The therapist will talk through goals, try different methods, and adjust as needed. Clients are invited to give feedback so sessions stay useful and aligned with what they want to achieve.
Online therapy offers practical flexibility. Video calls let people use visual cues and do longer conversations. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to keep a steady thread of support between calls. These options let people fit therapy around work, caregiving, or other obligations while still working with a licensed professional.
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Questions people ask
What kinds of problems does this therapist help with?
He helps people with stress, anxiety, addictions, trauma and abuse, depression, and compassion fatigue. He also addresses intimacy issues, sleep problems, self-esteem, career stress, and bipolar-related concerns.
What is his therapy style like?
His style is person-centered and practical. He listens first, then works with each person to set small, achievable steps and skills to practice between sessions.
How much experience does he have?
He has five years of professional work experience supporting clients with a range of emotional and behavioral concerns.
What credentials and location are listed for this therapist?
He holds LCSW and CSW credentials and practices from New York. The listing also notes a Colorado LCSW credential.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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