Cassandra Aamodt, LCSW

Licensed in Connecticut · 3 years in practice

Cassandra Aamodt is a licensed clinical social worker who uses a client-centered approach to help people facing stress, anxiety, grief, and relationship struggles.

License and registration

LCSW, Connecticut: 58.010861 · expires March 2026
NPI: 1801355219 · national provider identifier
Years in practice: 3
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Cassandra

Cassandra Aamodt is a licensed clinical social worker who uses a client-centered approach to help people facing stress, anxiety, grief, and relationship struggles. She combines practical tools with calm, direct conversation to help people make changes that fit their lives. Cassandra works with issues including trauma, addiction, parenting challenges, and questions about gender and identity.

She focuses on clear communication and real skills people can use between sessions. Sessions often include ways to manage strong emotions, handle conflict, and rebuild daily routines after loss or major change.

Background and approach

Cassandra uses techniques from cognitive behavioral therapy to spot unhelpful thinking and from dialectical behavior therapy to teach emotion regulation and distress tolerance. Her style is warm and straightforward. She aims to make sessions feel like a steady, honest conversation where people can name what’s hard and try small experiments to see what helps.

She also draws on motivational interviewing to support people who are facing change or addiction concerns. Cassandra brings three years of experience as a licensed clinical social worker, and she practices in Connecticut. She offers video calls, phone sessions, live chat, or text-based messaging so people can choose what fits their schedule and comfort.

People commonly seek her support for depression, bipolar concerns, parenting strain, compassion fatigue, and complex family issues such as adoption, blended family stress, and caregiving demands. Her work aims to make everyday life feel more manageable and purposeful.

Focus areas and approaches

Everything Cassandra lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Trauma and abuse
Grief
Depression
Addictions
Relationship issues
Family conflicts
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Blended family issues
Caregiver issues and stress
Codependency
Communication problems
Divorce and separation
Drug and alcohol addiction
Family of origin issues
Family problems
Fatherhood issues
Gender dysphoria
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Cassandra names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches translate to online sessions

Client-centered therapy puts the person’s needs and goals first. In practice this means sessions focus on what matters most to the individual, and the therapist follows their pace and priorities to shape each meeting. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple exercises and homework to change unhelpful thinking and build healthier habits, which can help with anxiety, depression, and stress.

Finding the right approach is part of work together. The therapist will talk with the person about their goals and try methods that match those goals. If something isn’t working, adjustments are made and different techniques are introduced so the plan fits the person’s life and preferences.

Online therapy offers several practical benefits. Video calls let people maintain visual connection for a fuller conversation. Phone sessions can be quicker check-ins or an option when bandwidth is limited. Live chat and text-based messaging allow brief, ongoing support between appointments and can make it easier to fit therapy into a busy day. These options help people access consistent care while keeping therapy flexible around work, caregiving, and other responsibilities.

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Questions people ask

What concerns does Cassandra help address?

She helps people facing stress, anxiety, depression, grief, trauma, addictions, relationship and intimacy issues, and parenting challenges. Additional focus areas include adoption and foster care, caregiver stress, gender dysphoria, and family of origin problems.

What is her therapeutic style like?

Her approach is client-centered and straightforward. Sessions blend practical skills, guided conversation, and collaborative goal-setting so people leave with tools they can use.

What background and experience does she have?

Cassandra has three years of experience as a licensed clinical social worker. She has worked with a range of concerns including trauma, substance use, and parenting stress.

Where is she based and what credential does she hold?

She practices in Connecticut and holds the credential LCSW, which stands for licensed clinical social worker.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats does she use?

She works via video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect.

How are costs and billing handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

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