Jamison Cole, LCSW

Approaches that translate to online care

Client-Centered Therapy focuses on the client's perspective and priorities. The therapist listens closely and helps you set goals that feel important and realistic, which can be useful for relationship strain, parenting stress, and depression.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It uses short exercises and practice tasks to change unhelpful patterns, a good fit for anxiety, stress, and mood concerns.

Dialectical Behavior Therapy, DBT, teaches skills for emotion regulation, distress tolerance, and clearer communication. These tools help when emotions feel overwhelming or relationships become strained.

Finding the right approach is part of the work. Jamison will talk with each person about their goals and preferences, then try out techniques together to see what helps. That collaborative process means plans change as needs evolve.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation and skill practice, phone works well for shorter check-ins or when bandwidth is limited, and text or chat lets people send updates or try brief coaching between sessions. These options let people fit therapy around work, caregiving, or travel while keeping a steady thread of support.