Jennifer Smith, LCSW

Licensed in New Jersey · 23 years in practice

Jennifer Smith welcomes people who are feeling overwhelmed, stuck, or unsure where to begin.

License and registration

LCSW, New Jersey: 44SC05327300 · expires August 2026
NPI: 1043424773 · national provider identifier
Years in practice: 23
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jennifer

Jennifer Smith welcomes people who are feeling overwhelmed, stuck, or unsure where to begin. She explains things plainly and listens carefully. She aims to help people find steady ways to manage stress, anxiety, grief, mood shifts, and parenting pressure.

Jennifer is a Licensed Clinical Social Worker - LCSW - with 23 years of experience. Early in her career she worked in a psychiatric hospital doing testing, co-leading groups, and intake.

Background and approach

She later completed a Master of Social Work at Adelphi University and worked in New York City early intervention services before moving into community mental health in New York and New Jersey. Today she serves as Clinical Director at a small therapeutic school for grades 6-12 in Central New Jersey.

That work gave her frequent exposure to mood disorders, anxiety, self-injury, eating concerns, trauma, and issues tied to gender identity and attachment. She combines those hands-on experiences with practical therapy approaches to meet real problems. Jennifer prefers to match methods to each person.

She draws on evidence-informed approaches like cognitive behavior techniques and mindfulness, while keeping conversations grounded and straightforward. Sessions focus on clear goals, skill building, and small steps that fit daily life. Her style is flexible and nonjudgmental.

She aims to help clients recognize strengths, manage intense emotions, and make choices that support their goals. Messages are typically answered in the afternoons through about 7pm on weekdays.

Focus areas and approaches

Everything Jennifer lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Depression
Coping with life changes
LGBT
Family conflicts
Trauma and abuse
Parenting issues
Anger management
Self esteem
Bipolar disorder
Abandonment
Attachment issues
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Eating and food-related issues
Family problems
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Jennifer names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and what online work looks like

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, values-guided steps even when uncomfortable. It can help with anxiety, avoidance, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches concrete strategies to change unhelpful patterns, which is useful for anxiety, depression, and mood shifts. Attachment-Based Therapy pays attention to how early relationships shape current connections and can be helpful for attachment issues, abandonment concerns, and relationship patterns.

Finding the right mix of approaches is a collaborative process. The therapist will talk with the client about goals, life context, and what feels most useful, then adapt methods over time. Clients and therapist check in regularly to see what’s working and adjust course as needed.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit busy lives. Video is good for fuller conversation and visual cues, phone can work when bandwidth is limited, and messaging or live chat can be used for shorter check-ins or skill practice between sessions. These options make therapy more flexible and easier to schedule around work, school, or caregiving responsibilities.

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Questions people ask

What kinds of concerns does she address?

She helps people with stress, anxiety, grief, depression, bipolar mood issues, parenting strain, trauma and abuse, LGBT concerns, and related family or interpersonal problems.

What is her general therapy style?

Her style is warm and straightforward. She combines active listening with practical skills work and tailors methods to each person's goals.

How much experience does she have?

She has 23 years of clinical experience, including hospital, early intervention, community mental health, and school-based clinical leadership.

What credentials and location are listed?

She is a Licensed Clinical Social Worker - LCSW - licensed in New Jersey and practices from New Jersey.

In which languages are sessions offered?

Sessions are offered in English only and she is not taking international clients.

What session formats are available?

Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to match different schedules and preferences.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I get started with therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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