Julie Mitton, LCSW
Licensed in Utah · 18 years in practice
Julie Mitton is a Licensed Clinical Social Worker with 18 years of clinical experience.
License and registration
- LCSW, Utah
- 5028540-3501 · expires September 2026
- NPI
- 1043695844 · national provider identifier
- Years in practice
- 18
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Julie
Julie Mitton is a Licensed Clinical Social Worker with 18 years of clinical experience. She offers straightforward, practical care for people struggling with anxiety, stress, relationship strain, grief, depression, and parenting challenges. Julie writes plainly and works alongside clients to build skills they can use each day.
Julie draws on attachment-based ideas and client-centered ways of working to create a calm, direct space for conversations. She blends cognitive behavioral techniques and emotion-focused strategies to help people identify patterns and practice new responses.
Background and approach
Her approach is collaborative - she listens first, then suggests skills that match a person's goals. Her background includes outpatient and school-based settings as well as other mental health services. That range gives her experience with loss, family conflict, blended family issues, caregiver strain, and intimacy concerns.
She also supports people facing life purpose questions, midlife changes, and career stress. In sessions she focuses on concrete tools - communication skills, coping plans, and steps to manage sleep or overwhelm. Julie helps parents strengthen their existing abilities and add new techniques for caregiving and boundary-setting.
She also addresses deeper issues like abandonment, attachment wounds, guilt, and shame. Julie practices in Utah and uses a team approach to decide what will help most. She emphasizes steady progress through skills practice and regular check-ins.
Her style is nonjudgmental, practical, and aimed at helping people find more ease in daily life.
Focus areas and approaches
Everything Julie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online care
Attachment-Based Therapy focuses on how early relationships shape current connections and emotional safety. It helps people understand patterns in relationships and build more supported ways of relating. Client-Centered Therapy puts the person at the center of the work, with the therapist offering empathy, listening without judgment, and supporting clients as they find their own solutions. Cognitive Behavioral Therapy targets unhelpful thoughts and behaviors, teaching practical skills to reduce anxiety, manage mood, and improve daily functioning.Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then try techniques that fit those needs. Progress often comes from testing small changes and adjusting methods over time so the work matches real-life situations.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversations when a longer session or visual connection helps. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging work well for quick support, homework discussion, or when typing feels more comfortable. These options help people fit therapy into busy schedules and ongoing life demands.
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Questions people ask
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, grief, relationship issues, parenting struggles, sleep problems, and coping with life changes. Additional focuses include attachment wounds, codependency, caregiver stress, and end-of-life concerns.
What is her therapeutic style?
Sessions combine attachment-based and client-centered approaches with cognitive behavioral and emotion-focused techniques. The work emphasizes listening, building skills, and trying practical steps between sessions.
How much clinical experience does she have?
She has 18 years of experience working in outpatient, school, and other mental health settings. That background informs work with grief, family conflict, blended family issues, and caregiver concerns.
What credentials and location apply?
She is a Licensed Clinical Social Worker, LCSW, licensed in the state of Utah and provides therapy while clients are physically located in Utah.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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