La'Shundra Connor, LCSW
Licensed in Missouri · 3 years in practice
La'Shundra Connor offers straightforward support for people feeling overwhelmed by stress, anxiety, parenting demands, depression, or the effects of past trauma.
License and registration
- LCSW, Missouri
- 2024036768 · expires September 2027
- NPI
- 1578296331 · national provider identifier
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About La'Shundra
La'Shundra Connor offers straightforward support for people feeling overwhelmed by stress, anxiety, parenting demands, depression, or the effects of past trauma. She writes plainly and listens closely so parents and individuals can say what they need. La'Shundra is a Licensed Clinical Social Worker, LCSW, based in Missouri and works to make next steps clear and achievable.
She focuses on practical skills that help with everyday problems. That includes communication and conflict management, coping and emotional regulation, and planning around school or behavioral supports.
Background and approach
She also has experience with issues that touch adoption, attachment, and caregiver stress. La'Shundra draws on evidence-based therapeutic techniques to guide sessions. She aims to build a calm space where feelings can be named and options explored.
Sessions tend to focus on short-term goals and concrete strategies people can try between meetings. Her background includes service in the U.S. Army.
That experience informs her work with first responders and people connected to military life, and it shapes an understanding of how trauma and stress affect daily routines. People meet La'Shundra for help organizing next steps, reducing overwhelm, and improving communication with others in their lives. She supports parents who are managing behavior plans or school-related concerns.
The work is collaborative and paced to match each person’s needs.
Focus areas and approaches
Everything La'Shundra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Online support
How therapeutic approaches translate to online care
La'Shundra uses evidence-based therapeutic techniques that focus on skill building and practical change. One common approach she uses teaches coping and emotional regulation strategies so people can manage strong feelings in daily life; this helps with anxiety, stress, and mood challenges. Another approach emphasizes communication and problem-solving skills to reduce conflict and improve interactions at home and school; it supports parents working on behavior plans and people handling family tension.Choosing the right approach is a collaborative process. The therapist and client review goals, preferences, and what has or hasn't helped before. Together they try methods and adjust the plan as needed until something fits the person's life and priorities.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video calls let people use visual cues for deeper conversation. Phone sessions work well when bandwidth is limited or the camera feels like a barrier. Live chat and messaging are useful for brief check-ins, practicing communication skills, or getting support between sessions. These options make it easier to schedule therapy around work, school, and family responsibilities.
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Questions people ask
What kinds of problems does she help with?
She helps people cope with stress, anxiety, trauma and abuse, family problems, parenting concerns, and depression. Additional areas include attachment, adoption and foster care issues, and caregiver stress.
What is her general therapy style?
She uses evidence-based therapeutic techniques and focuses on practical skills. Sessions emphasize coping strategies, communication skills, and concrete steps to try between meetings.
How much clinical experience does she have?
She has three years of professional experience working with these concerns. Her background also includes U.S. Army service which informs her perspective on trauma and first responder issues.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, licensed in Missouri. Her practice is based in Missouri.
Which languages are supported and are international clients accepted?
Sessions are offered in English. She is not currently accepting international clients.
In what formats are sessions offered?
She meets with people by video calls, phone sessions, live chat, and text-based messaging. These options let people choose what fits their schedule and communication style.
How do fees and billing work?
Cost varies with location and therapist availability and sessions use a subscription model. That subscription can be canceled at any time.
What are the first steps to begin therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. The matching step helps pair needs and preferences.
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