Lorri Perez, LCSW

Licensed in Oklahoma · 20 years in practice

Lorri Perez helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or relationship strain.

License and registration

LCSW, Oklahoma: 3075 · expires December 2026
NPI: 1720120272 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Lorri

Lorri Perez helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or relationship strain. She writes short, clear goals with clients and uses straightforward techniques to reduce anxiety and improve daily functioning. Lorri is a Licensed Clinical Social Worker, LCSW, with twenty years of practice in Oklahoma and offers sessions in English.

Her work often focuses on difficulties tied to family roles, parenting demands, and attachment wounds. She also supports people dealing with trauma and abuse, intimacy-related concerns, anger, self-esteem problems, and the fallout from major life changes.

Background and approach

Lorri pays attention to how past losses and abandonment can shape current reactions. In sessions she blends client-centered listening with practical tools drawn from cognitive behavioral therapy and solution-focused techniques. That means clients speak about what matters to them while also learning specific steps to shift thoughts and behaviors.

Motivational interviewing helps when people feel stuck or unsure about making changes. Lorri draws on narrative therapy to help people rewrite the stories they tell about themselves. She aims to make the process concrete and doable, breaking larger problems into manageable tasks.

Her twenty years of experience guide how she tailors strategies to each person’s situation. Clients meet with Lorri by video, phone, live chat, or text-based messaging. She describes the first sessions as a time to set priorities and choose approaches that match the client's goals and daily life.

Focus areas and approaches

Everything Lorri lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Parenting issues
Depression
LGBT
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Anger management
Self esteem
Coping with life changes
ADHD
Abandonment
Attachment issues
Blended family issues
Caregiver issues and stress
Co-morbidity
Communication problems
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Mood disorders
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Sexual assault and abuse
Women's issues
Workplace issues
Young adult issues

Approaches Lorri names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Practical therapy approaches for online sessions

Client-centered therapy begins by focusing on the person's priorities. The therapist listens without judgment and helps people set their own goals and steps forward. Cognitive Behavioral Therapy, or CBT, teaches simple ways to notice unhelpful thoughts and change small behaviors that make daily life harder. It is often used for anxiety, depression, and stress-related problems. Motivational Interviewing supports people who feel stuck; it uses short, guided conversations to build motivation for change and clarify next steps.

Choosing the right approach is part of the work together. Lorri will help clients try approaches and adjust them based on what fits the person's needs and goals. That collaborative process means methods can be mixed or shifted over time to match progress and preferences.

Online sessions offer practical flexibility. Video calls let people use visual cues and a fuller conversation. Phone sessions can be a good choice when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging work well for ongoing support between sessions or when someone prefers writing to speaking. These options help people fit therapy into busy schedules and different daily routines.

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Questions people ask

What kinds of concerns does Lorri address?

She works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related issues, anger, self-esteem, ADHD, and family or parenting-related challenges.

How would you describe the therapeutic style?

Her approach is client-centered and practical, combining listening with hands-on techniques from cognitive behavioral therapy, solution-focused work, and motivational interviewing.

What experience does she bring?

Lorri brings twenty years of clinical experience helping people navigate mood disorders, caregiver stress, attachment issues, and the effects of trauma.

Where is she licensed and practicing?

She is a Licensed Clinical Social Worker (LCSW) practicing in Oklahoma and offers services to people in that region.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on their preference.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with Lorri?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

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