Mark Dubin, LCSW, CSW

Therapeutic approaches and online care that fit your life

Mark often uses straightforward, evidence-based techniques that focus on learning practical skills and changing unhelpful patterns. One common approach emphasizes building coping strategies for anxiety and stress, teaching breathing, grounding, and planning tools to reduce overwhelm and improve daily functioning. Another approach focuses on communication and relationship skills, helping people practice clearer expression, boundary-setting, and conflict navigation to improve connections and intimacy.

Choosing the right approach is a team effort. The therapist will work with each person to identify goals, try a few methods, and adjust the plan based on what feels most helpful. That collaborative process helps match techniques to the client's needs, whether the focus is trauma recovery, grief work, or life coaching around career and purpose.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins or brief coaching, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a workday, a busy home life, or when travel makes in-person visits difficult.