Meghan Perez, LCSW

Licensed in Texas · 10 years in practice

Meghan Perez is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people manage stress, anxiety, depression, grief, relationship and intimacy concerns, and issues with addiction.

License and registration

LCSW, Texas: 60274 · expires August 2026
LCSW, California: 103205 · expires August 2027
LICSW, Washington: LW61136342 · expires August 2026
LCSW, Oregon: L15719 · expires September 2026
NPI: 1861163750 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Meghan

Meghan Perez is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people manage stress, anxiety, depression, grief, relationship and intimacy concerns, and issues with addiction. She works with clients facing body image struggles, work and career stress, compassion fatigue, and the effects of trauma and abuse. Her style is direct and honest while also warm and encouraging.

She brings ten years of clinical experience to sessions and uses a practical, down-to-earth approach.

Background and approach

Meghan earned both a bachelor’s and a master’s degree in social work and completed two years of supervised clinical mental health training before practicing independently as an LCSW. In sessions she blends a few straightforward methods rather than sticking to a single school of thought.

You can expect parts of cognitive behavioral ideas to challenge unhelpful thoughts, motivational interviewing to explore change, narrative work to reframe personal stories, and psychodynamic ideas to look at long-standing patterns. She will not hand out homework as a requirement, and she avoids pushing manuals onto people. Meghan’s tone is encouraging and practical.

She asks clients to show up and take small steps toward goals. She celebrates progress and offers a guiding hand while following each person’s lead. Her practice includes support for a wide range of life challenges - from caregiving stress, chronic health issues, and adoption or foster care matters, to kink-friendly sexuality questions and aging-related concerns.

Sessions are offered in English and take place remotely.

Focus areas and approaches

Everything Meghan lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Grief
Depression
Addictions
LGBT
Trauma and abuse
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
Adoption and foster care
Aging and geriatric issues
BDSM, kink, and alternative sex culture
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Dissociation
Domestic violence
Eating and food-related issues
Emptiness
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Obsessions, compulsions, and OCD
Phobias
Polyamory / non-monogamous relationships
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Women's issues
Young adult issues

Approaches Meghan names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Meghan’s Approaches Shape Online Work

Client-Centered Therapy focuses on listening and following the client’s lead. The therapist offers empathy and acceptance while helping people clarify what they want to change. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and uses practical exercises to shift unhelpful patterns; it is often useful for anxiety, depression, and stress. Motivational Interviewing helps people find internal reasons to change by exploring ambivalence and building confidence for next steps.

Finding the right blend of approaches is part of the process. Meghan works collaboratively to identify which methods fit a person’s goals, needs, and preferences. She offers a guiding hand while inviting clients to shape the pace, focus, and techniques used in sessions.

Online therapy offers flexibility for busy lives. Video calls let people use face-to-face time when they want deeper connection. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging work well for brief updates, ongoing coaching, and for people who prefer writing to talking. These options make it easier to fit therapy into work, caregiving, and everyday routines while using therapeutic approaches tailored to each person.

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Questions people ask

What kinds of concerns does Meghan address?

She supports people with stress, anxiety, depression, grief, addictions, trauma and abuse, relationship and intimacy issues, self-esteem and body image concerns, and many related challenges.

How would you describe her therapeutic style?

Her style is direct, honest, and heartfelt. She balances compassion with practical steps and encourages small, meaningful changes.

What experience does she bring to sessions?

She has ten years of clinical experience working with people who have mental health diagnoses and completed supervised clinical mental health training early in her career.

What credentials and location are listed?

She is a Licensed Clinical Social Worker, with licenses listed in California and Oregon as well as Texas; her practice profile notes she is located in Texas.

Which languages are supported for sessions?

Sessions are offered in English.

What formats are available for meeting online?

Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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