Melissa Perez-Halley, LCSW

Licensed in Texas · 5 years in practice

Melissa Perez-Halley helps people cope with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression.

License and registration

LCSW, Texas: 68044 · expires May 2027
NPI: 1376312165 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Melissa

Melissa Perez-Halley helps people cope with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. She meets people where they are and focuses on practical steps that fit each person's life. Melissa is a Licensed Clinical Social Worker, which she uses to guide supportive, goal-oriented work.

She keeps conversations direct and compassionate. Sessions aim to identify patterns that cause pain and to practice new ways of responding. That might mean changing unhelpful thoughts, trying different communication habits, or learning calming skills for overwhelming moments.

Background and approach

Melissa draws from several methods to match what a person needs. She uses client-centered approaches to follow the person's priorities. Cognitive behavioral tools are used to shift thoughts and behaviors that keep problems alive.

Emotionally-Focused techniques help people notice and express feelings that matter in close relationships. She also brings mindfulness and motivational interviewing into sessions to help with focus, distress tolerance, and moving toward goals. Melissa customizes the plan so it feels practical and doable.

She aims for steady progress through clear steps and ongoing review. Melissa has five years of professional experience working with people in Texas. She respects individual differences and treats people with sensitivity and compassion.

Taking the first step can feel hard, and she supports that choice with steady, collaborative care.

Focus areas and approaches

Everything Melissa lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Abandonment
Antisocial personality
Attachment issues
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Communication problems
Control issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family of origin issues
Family problems
Fertility issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Multicultural concerns
Paranoia
Personality disorders
Postpartum depression
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Somatization
Trichotillomania
Women's issues
Workplace issues
Young adult issues

Approaches Melissa names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches shape online care

Client-Centered Therapy focuses on the person's own priorities and pace, with the therapist following the client's lead and offering support that feels respectful and relevant. This approach is useful when someone needs space to sort feelings and decide what matters most.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and offers concrete skills to change unhelpful patterns. It is often used for anxiety, depression, and for managing stress with clear steps and practice exercises.

Emotionally-Focused Therapy (EFT) helps people name and work with strong emotions, which can improve communication and closeness in relationships. It can be helpful when emotional patterns keep repeating and cause distress.

Finding the right approach is a collaborative process. The therapist will talk through options, try techniques, and adjust plans based on what is working and what the client prefers. That way the work stays focused on practical goals and felt changes.

Online sessions can fit into busy lives. Video calls let people see facial cues and use visual exercises. Phone sessions use less bandwidth and can be easier when talking is the priority. Live chat and text-based messaging offer short check-ins, quick coaching, or a way to process between longer sessions. These formats increase flexibility and make regular work on goals more possible.

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Questions people ask

What concerns does Melissa address?

She helps people with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression, plus related areas like communication problems, body image, and caregiver stress.

How would you describe her therapy style?

Her style is direct and compassionate, focusing on practical steps. Conversations are tailored to each person's needs and goals.

What is her professional background?

She has five years of professional work experience and draws on a mix of evidence-informed approaches to guide sessions.

What credentials and location apply to this therapist?

She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.

Are sessions offered in other languages or internationally?

Sessions are offered in English and international clients are accepted.

Which session formats does she use?

Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit different needs.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the first steps to begin?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

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