Sabrina Shupe, LCSW

Licensed in Utah · 4 years in practice

Sabrina Shupe helps people manage stress, anxiety, trauma, depression, low self-esteem, and ADHD.

License and registration

LCSW, Utah: 13398489-3501 · expires September 2026
NPI: 1427796994 · national provider identifier
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Sabrina

Sabrina Shupe helps people manage stress, anxiety, trauma, depression, low self-esteem, and ADHD. She writes plainly and listens closely. Her style aims to make difficult problems feel more manageable.

Sabrina is a licensed clinical social worker - LCSW - based in Utah. She brings four years of clinical experience that includes work at a community mental health center and time on a mobile crisis outreach team. That background means she has sat with people during urgent moments and during slower, steady work toward change.

Background and approach

Her approach is grounded and compassionate. Sessions focus on practical steps, clearer thinking, and building daily routines that support wellbeing. She pays attention to how past loss, attachment wounds, or abandonment shape current reactions.

Sabrina also supports people facing body image concerns, caregiver stress, chronic illness, blended family stress, and relationship communication problems. She is comfortable talking about kink, alternative sex culture, and complex diagnoses when they relate to a person’s goals. Outside of clinical work she is a woman veteran who values service and balance.

She spends time on a small farm, plays volleyball, reads, and enjoys the outdoors. Those interests shape a down-to-earth, steady presence in sessions.

Focus areas and approaches

Everything Sabrina lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Depression
ADHD
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Emptiness
Family of origin issues
Family problems
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Online support

Approaches that meet you where you are online

Many clients find brief, skills-focused work helpful. One evidence-based approach emphasizes building concrete coping skills for anxiety and stress, such as breathwork, grounding, and step-by-step exposure to feared situations. These techniques help reduce overwhelming reactions and increase confidence in daily tasks.

Another common approach targets trauma and attachment wounds by helping people make sense of painful memories and the patterns those memories create. This work often blends pacing - so memories are processed safely - with practice in new ways of relating and communicating. It can help when abandonment, attachment issues, or past abuse affect current relationships.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels doable. Together they try methods and adjust the plan based on what helps most over time.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversation and visual cues. Phone sessions can fit a quick check-in or work better when bandwidth is limited. Live chat and messaging let people share thoughts between sessions and break larger topics into smaller steps. These options make it easier to fit therapy into busy lives and to keep momentum between meetings.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What kinds of problems does she help with?

Sabrina supports people with stress, anxiety, trauma and abuse, depression, low self-esteem, and ADHD. She also addresses related concerns like body image, caregiver stress, chronic illness, and communication problems.

How would you describe her therapy style?

Her style is grounded and compassionate. She focuses on practical steps, clearer thinking, and building routines that make everyday life easier.

What is her clinical background?

She has four years of clinical experience, including work at a community mental health center and on a mobile crisis outreach team. That experience includes supporting people during urgent needs and ongoing therapy.

What credentials and location are listed?

She holds a licensed clinical social worker credential (LCSW) and practices from Utah.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does cost and billing work?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Is this your profile?

Ask us to correct details or take the page down.