Sarah Anderson, LCSW
Licensed in Arizona · 13 years in practice
Sarah Anderson is a licensed clinical social worker (LCSW) who focuses on practical therapy that makes daily life easier.
License and registration
- LCSW, Arizona
- LCSW-17735 · expires March 2027
- NPI
- 1023387305 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Sarah
Sarah Anderson is a licensed clinical social worker (LCSW) who focuses on practical therapy that makes daily life easier. She draws on 13 years of experience helping people facing stress, anxiety, depression, addiction, trauma, and relationship struggles. Sarah centers sessions on safety and respect.
She aims to create a calm space where people feel heard and not judged. Together the client and Sarah set straightforward goals and decide on steps to reach them.
Background and approach
Her approach blends evidence-based tools and relational work. She uses cognitive behavioral techniques to spot unhelpful thinking patterns and DBT skills to manage strong emotions. Attachment-informed work and EMDR are used when trauma and relational wounds are part of the story.
Clients can expect clear structure and practical homework between sessions. That might include behavior experiments, emotion regulation exercises, or short mindfulness practices to use when stress spikes. Sarah explains each technique in simple terms and checks that it fits each person’s life.
She also supports people dealing with grief, caregiver strain, chronic illness, sleep problems, parenting stress, career shifts, and identity concerns including LGBT issues. Her style is collaborative and paced to the individual, with steady focus on small, achievable changes. Sarah practices in Arizona and conducts therapy in English.
She helps people work through the immediate problem while building skills to handle future challenges.
Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Divorce and separation
- Drug and alcohol addiction
- First responder issues
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Approaches Sarah names
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Sarah’s approaches translate to online therapy
Attachment-Based Therapy focuses on how early relationships shape current patterns. Online sessions can help identify attachment wounds and practice new ways of connecting and setting boundaries that feel safer in daily life.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors together. In online work CBT often includes short worksheets, behavior experiments, and skill practice that fit into the week between sessions.
Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness. These skills are useful for intense emotions, panic, anger, and relationship stress and can be reviewed in brief video or chat check-ins.
Finding the right approach is part of the process. Sarah collaborates with each person to choose methods that match their goals, needs, and pace. She will explain options and adapt techniques so they work in everyday routines.
Online therapy offers flexibility for people with busy schedules or limited travel time. Video calls allow face-to-face interaction, phone sessions work when bandwidth is limited, and live chat or text messaging can support quick check-ins or shorter coaching-style exchanges. These options make it easier to practice skills between sessions and keep momentum toward goals.
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Questions people ask
What kinds of problems does she help with?
She works with stress, anxiety, depression, addictions, trauma and abuse, self-esteem issues, relationship and family concerns, grief, sleep problems, parenting stress, and a wide range of mood and adjustment challenges.
What is her therapeutic style like?
Her style is practical and collaborative. She mixes structured techniques with relational work and offers clear exercises to use between sessions.
How much experience does she have?
She has 13 years of clinical experience working with people facing trauma, mood disorders, addiction, and life transitions.
What are her credentials and where does she practice?
She holds the LCSW credential and practices in Arizona.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What formats are available for sessions?
She provides therapy via video calls, phone sessions, live chat, and text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
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