Tara Coleman, LCSW
Licensed in Florida · 8 years in practice
Tara Coleman is a licensed clinical social worker who helps people facing stress, anxiety, grief, and major life changes.
License and registration
- LCSW, Florida
- SW22979 · expires March 2027
- NPI
- 1699595918 · national provider identifier
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tara
Tara Coleman is a licensed clinical social worker who helps people facing stress, anxiety, grief, and major life changes. She offers straightforward support for everyday struggles and longer-term challenges. Her tone is calm and practical, aimed at parents and busy adults looking for clear help.
She uses common-sense tools from several therapeutic approaches to help clients make small, steady changes. Sessions focus on skills you can try between meetings, clearer ways to think about problems, and steps toward feeling more confident.
Background and approach
Tara listens for what matters most to each person and tailors plans to real life demands. In sessions she draws on cognitive behavioral ideas to shift unhelpful thinking patterns. She also uses mindfulness to help people notice overwhelm and manage strong emotions.
Motivational interviewing helps when someone wants to find energy to change habits or take next steps. Tara has eight years of practice as an LCSW in Florida. That experience includes helping people recover from trauma, manage panic attacks, and handle relationship and intimacy-related stress.
She also supports people coping with career changes, compassion fatigue, and questions about life purpose. People who work with her can expect a down-to-earth approach that mixes practical exercises and time to tell their story. She pays attention to attachment and communication patterns, body image and self-esteem, and the ways grief or anger show up.
The goal is steady progress that fits into an often-busy life.
Focus areas and approaches
Everything Tara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Intimacy-related issues
- Self esteem
- Coping with life changes
- ADHD
- Relationship issues
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Attachment issues
- Body image
- Communication problems
- Control issues
- Forgiveness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tara names
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How online approaches like CBT and mindfulness help
Online sessions can use cognitive behavioral therapy to spot and change unhelpful thinking. CBT breaks problems into thoughts, feelings, and actions, and gives clear skills for anxiety, panic, and low mood. Mindfulness therapy teaches simple attention and breathing practices to steady strong emotions and reduce reactivity in stressful moments.Motivational interviewing is a helpful companion when someone feels stuck or uncertain about change. It focuses on the person’s own goals and finds small, doable steps toward those goals. Tara will work with each client to decide which approaches to try first and adapt methods over time. Figuring out the right mix is collaborative and based on your needs, goals, and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let you read facial cues and use worksheets in the moment. Phone sessions can be easier with lower bandwidth or when you prefer not to be on camera. Live chat or text messaging works for quick check-ins, brief skill practice, or when a shorter touchpoint fits your day. These options make it easier to fit therapy into work, parenting, or travel schedules while keeping the focus on practical progress.
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Questions people ask
What concerns does Tara commonly help with?
She helps people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, self-esteem, ADHD, panic, and career challenges.
How would you describe her therapeutic style?
Her style is supportive and approachable with a focus on practical tools, clearer thinking, and manageable steps clients can use between sessions.
What is her background and experience?
She has eight years of clinical experience working in Florida, including work around trauma recovery, panic disorder, compassion fatigue, and life transitions.
What credentials and location are listed?
She holds the credential LCSW and practices in Florida as a licensed clinical social worker.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.
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