Tracy Herriott, LCSW

Licensed in North Carolina · 25 years in practice

Tracy Herriott is a Licensed Clinical Social Worker who brings 25 years of clinical experience to sessions.

License and registration

LCSW, North Carolina: C003941 · expires July 2027
NPI: 1871519546 · national provider identifier
Years in practice: 25
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tracy

Tracy Herriott is a Licensed Clinical Social Worker who brings 25 years of clinical experience to sessions. She works with people dealing with stress, anxiety, depression, relationship strain, trauma and addiction. Her approach aims to make small, manageable changes that fit everyday life.

Tracy keeps sessions practical and straightforward. She listens first, then helps set clear, reachable goals. Treatment plans are shaped to each person's needs rather than applying a one-size-fits-all method.

Background and approach

Her background includes work in community settings, inpatient care, outpatient programs, partial hospital programs, and independent practice. That range gives her experience with many types of life challenges and treatment settings. She uses tools drawn from therapies known to help with mood, coping, and behavior change.

In the room she emphasizes respect, sensitivity, and compassion. She helps people talk through relationship conflict, grief, parenting strain, caregiver stress, identity and multicultural concerns, and issues around intimacy and self-esteem. She also supports those coping with major life changes like illness, adoption or blended family transitions.

Tracy blends evidence-based techniques with mindfulness and values-based work. She aims to make therapy a collaborative process where clients learn new skills and try them between sessions. Her goal is steady, practical progress toward personal goals and better daily functioning.

Focus areas and approaches

Everything Tracy lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Depression
Coping with life changes
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Bipolar disorder
Compassion fatigue
Adoption and foster care
Aging and geriatric issues
Blended family issues
Cancer
Caregiver issues and stress
Commitment issues
Coping with natural or human-caused disaster
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Paranoia
Personality disorders
Postpartum depression
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Young adult issues

Approaches Tracy names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values even when feelings are strong. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying new behaviors to reduce anxiety and mood symptoms. Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions and improving relationships.

Finding the right approach is part of the work. The therapist will talk with each person about goals and daily challenges, then suggest approaches that fit those needs. Clients and therapist decide together which methods to use and adjust the plan as progress is made.

Online sessions make it easier to fit therapy into life. Video calls allow face-to-face conversation from wherever someone is located. Phone sessions can be used when bandwidth or being on camera is difficult. Live chat and text-based messaging offer short check-ins, skill practice, and flexible contact between longer sessions. These options help people keep continuity with care while balancing work, family, and travel.

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Questions people ask

What kinds of problems can be addressed in sessions?

Sessions cover stress, anxiety, depression, relationship issues, trauma and abuse, grief, addiction, and a wide range of life changes and mood concerns.

How would you describe the therapeutic style?

The style is practical and collaborative with an emphasis on listening, setting goals, and teaching skills that can be used between sessions.

What is Tracy's clinical background?

She has 25 years of professional clinical work across community, inpatient, outpatient, partial hospital, and independent practice settings.

What credentials and location are associated with this therapist?

She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and practices from that state.

Are sessions offered in other languages or to international clients?

Sessions are offered in English, and she accepts international clients.

Which session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin work together?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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