Alan Cole, LCSW
Licensed in Pennsylvania · 10 years in practice
Alan Cole is a Pennsylvania licensed clinical social worker (LCSW) who helps people facing relationship strain, trauma, anxiety, mood concerns, and life transitions.
License and registration
- LCSW, Pennsylvania
- CW022829 · expires February 2027
- NPI
- 1063815801 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Alan
Alan Cole is a Pennsylvania licensed clinical social worker (LCSW) who helps people facing relationship strain, trauma, anxiety, mood concerns, and life transitions. He focuses on building confidence and motivation while treating each person with respect and compassion. Alan frames therapy as a practical collaboration to make day-to-day life feel more manageable.
In sessions he listens first and tailors the conversation to the person in front of him. He uses approaches like acceptance and commitment ideas, cognitive behavioral techniques, and client-centered work to address problems such as grief, intimacy issues, sleep and eating concerns, and parenting stress.
Background and approach
Alan draws on ten years of professional experience to help people cope with anger, impulsivity, isolation, and career-related strain. He also supports clients working through blended family dynamics, divorce and separation, and caregiving or aging-related concerns. He aims to meet clients where they are and move at a pace that feels realistic.
Practical skills are paired with exploration of values and patterns. That might look like setting small behavior goals one week and reflecting on deeper relationship dynamics the next. He helps people experiment with new responses and notice what changes.
People who come to Alan often want clearer communication, more stable mood, or relief from traumatic memories. He works with those concerns directly and adapts evidence-informed methods to each person's goals.
Focus areas and approaches
Everything Alan lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- ADHD
- Stress, Anxiety
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- Aging and geriatric issues
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Young adult issues
Approaches Alan names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Jungian Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Alan’s Approaches Translate to Online Therapy
Acceptance and Commitment Therapy focuses on clarifying values and taking committed action toward them while learning to live with difficult thoughts and emotions. It can help with anxiety, depression, and life transitions by teaching small, value-based steps. Cognitive Behavioral Therapy teaches practical skills to change unhelpful thoughts and behaviors, useful for anxiety, mood problems, sleep, and eating issues. Client-Centered Therapy centers the conversation on the person’s experience and priorities, offering space to feel heard and to set goals at a comfortable pace.Finding the right mix is part of the work. Alan treats therapy as a collaborative process and will help figure out which approaches fit a person’s goals and preferences. Together they set short-term targets and adjust methods as progress is made, balancing skills practice with deeper discussion when needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is useful for longer weekly sessions and nonverbal cues, phone calls can be easier when bandwidth is limited, and text or live chat work well for brief check-ins or coping prompts between sessions. These options let people fit therapy into busy schedules and try different ways of connecting to see what works best.
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Questions people ask
What kinds of problems does Alan address?
He helps people with relationship issues, trauma and abuse, anxiety, depression, bipolar challenges, and coping with life changes. He also works on stress, grief, self-esteem, sleep and eating concerns, and career or parenting stress.
What is his approach to therapy like?
Sessions combine client-centered conversation with techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. The goal is to develop practical skills while also exploring values and relationship patterns.
How much experience does he have?
He brings ten years of professional experience working with a range of concerns such as intimacy problems, trauma, and mood disorders. That background informs how he tailors treatment plans to each person.
Where is he licensed and practicing?
Alan holds an LCSW credential and is licensed in Pennsylvania. Sessions are offered to people located within that jurisdiction.
Can I work with him if English isn’t my first language?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
He offers therapy through video calls, phone sessions, live chat, and text-based messaging. These options allow for shorter check-ins or longer sessions depending on need.
How does cost and billing work?
Costs vary by location and therapist availability and sessions use a subscription model. The subscription can be canceled at any time.
How do I begin working with him?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.
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