Frank Pavone, LCSW
Licensed in California · 17 years in practice
Frank Pavone is a licensed clinical social worker who helps people manage stress, anxiety, depression, and life transitions.
License and registration
- LCSW, California
- 87967 · expires February 2027
- LCSW, Arizona
- LCSW-2279 · expires March 2026
- NPI
- 1346893872 · national provider identifier
- Years in practice
- 17
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Frank
Frank Pavone is a licensed clinical social worker who helps people manage stress, anxiety, depression, and life transitions. He works with individuals facing relationship strain, parenting challenges, grief, addiction concerns, and problems with sleep or self-esteem. Frank writes plainly and responds in a calm, practical way to immediate worries.
Frank uses a client-centered style that focuses on what matters most to each person. He listens for strengths and practical steps you can try between sessions.
Background and approach
His work draws on cognitive behavioral ideas to identify unhelpful thinking and on mindfulness skills to reduce reactivity. He has 17 years of direct clinical experience and has worked in areas related to family violence prevention, victim advocacy, and support for people coping with loss.
That background informs how he sees family-of-origin patterns, communication problems, and cycles of conflict that feed stress and addiction. Sessions can include short skill practice, emotion regulation coaching, or motivational conversations to help people move toward goals. Frank also uses elements of dialectical behavior therapy when people need tools to manage strong emotions and improve relationships.
He offers multiple formats for meeting: video calls, phone sessions, live chat, and text messaging. Frank accepts sessions in English and works with clients in California and international clients by remote appointment.
Focus areas and approaches
Everything Frank lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Anger management
- Addictions
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Impulsivity
- Infidelity
- Men's issues
- Veteran and Armed Forces Issues
- Self-love
- Sexual assault and abuse
- Workplace issues
- Young adult issues
Approaches Frank names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Frank’s Approaches Work Online
Client-centered therapy focuses on the person’s goals and values. It means the therapist listens closely and helps shape the plan around what matters to you, which suits concerns like relationship strain, parenting stress, or coping with grief.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches simple tools to spot unhelpful thinking and to test new behaviors, which can help with anxiety, depression, and sleep problems.
Dialectical Behavior Therapy, or DBT, provides practical emotion regulation and interpersonal skills. Those tools are useful when strong emotions or conflict make daily life harder.
Finding the right approach is a shared task. Frank will work with each person to decide whether a skills-based method, motivational conversations, or a client-led path fits best. He adapts the mix based on your goals, comfort, and how you respond in early sessions.
Online sessions offer flexibility and make it easier to fit therapy into busy lives. Video calls let people use visual cues for deeper conversations. Phone sessions can be a good fit when bandwidth is limited or for quick check-ins. Live chat and text messaging work for brief check-ins, skill practice, or when typing feels easier than talking. These options let people keep momentum between meetings and try techniques in real time.
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Questions people ask
What concerns does Frank commonly address?
He helps people with stress, anxiety, depression, grief, addictions, relationship and family issues, and problems with sleep, parenting, or self-esteem.
What is his general therapeutic style?
Frank takes a client-centered, collaborative approach that focuses on your strengths and concrete steps you can try between sessions.
What experience does he bring to therapy?
He has 17 years of clinical experience and background in family violence prevention, victim advocacy, and supporting people through loss and family conflict.
Where is he licensed and based?
Frank is a licensed clinical social worker with licenses in California and Arizona and practices from California for remote appointments.
Which languages are offered for sessions?
Sessions are offered in English, and he accepts international clients for remote work.
What formats are available for meeting online?
He uses video calls, phone sessions, live chat, and text-based messaging depending on the client’s preference.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist arrangements; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.
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