Jill Arland, LCSW
Licensed in Indiana · 11 years in practice
Jill Arland is a licensed clinical social worker who helps people feeling overwhelmed by stress, anxiety, grief, or changes in life.
License and registration
- LCSW, Indiana
- 34008582A · expires April 2028
- LCSW, Kentucky
- 256842 · expires May 2028
- LCSW, Texas
- 115216 · expires January 2027
- LCSW, Georgia
- CSW010085 · expires September 2026
- LCSW, Tennessee
- 10141 · expires January 2028
- LCSW, North Dakota
- 7065 · expires December 2027
- NPI
- 1881135945 · national provider identifier
- Years in practice
- 11
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jill
Jill Arland is a licensed clinical social worker who helps people feeling overwhelmed by stress, anxiety, grief, or changes in life. She aims to create a calm, respectful space where clients can talk about pain, loss, and what’s stopping them from feeling better. Jill writes plainly and listens closely to understand each person’s needs and goals.
She draws on person-centered practice to focus care on the client’s priorities. That means sessions start with what matters most to the client and move at a pace that feels manageable.
Background and approach
Jill blends practical tools with chances to reflect, so clients build skills and notice small changes over time. Her practice includes cognitive behavioral approaches to identify unhelpful thinking and shift behaviors. She also uses EMDR for people coping with trauma and related stress.
Dialectical behavior strategies and emotion-focused ideas are available as ways to manage intense feelings and improve connection with others. Jill has worked in social work for 11 years and holds a Licensed Clinical Social Worker credential, LCSW. She practices in Indiana and has experience supporting people through life transitions, medical and caregiver stress, bereavement, and chronic mood concerns.
Sessions can include discussion, skill-building exercises, and practical plans to try between meetings. People who prefer talking through problems with an attentive listener and a steady plan may find her approach helpful. She welcomes questions about how therapy could fit into a busy life and what to expect in the first few sessions.
Focus areas and approaches
Everything Jill lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- First responder issues
- Forgiveness
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Jill names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Jill’s Approaches Work Online
Jill uses a mix of cognitive behavioral therapy and EMDR to address distress in online sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depressive symptoms. EMDR involves structured processing of traumatic memories and related distress to lessen their hold on daily life.Finding the right approach is part of the work together. Jill collaborates with each person to choose methods that fit their goals, symptoms, and comfort level. She will adjust the plan over time based on what helps most and what feels manageable.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video lets you use visual cues and longer conversation, phone works well when bandwidth is low or you prefer not to be on camera, and chat or messaging can be useful for brief check-ins or ongoing coaching between sessions. These options make it easier to fit therapy into work, caregiving, or medical schedules while still using the same therapeutic tools used in face-to-face care.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What issues does she help with?
She supports people with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Additional areas include ADHD, caregiver stress, cancer-related concerns, and relationship or intimacy-related issues.
How would you describe her therapeutic style?
Her style is person-centered and practical. She listens first, then offers tools from cognitive behavioral and emotion-focused approaches to help manage emotions and behaviors.
What background does she bring to sessions?
She has 11 years of experience in social work and works with adults across the life span on mood, trauma, grief, and life transitions. Her approach emphasizes steadiness, empathy, and clear skills to try between sessions.
Where is she licensed and based?
She holds a Licensed Clinical Social Worker credential (LCSW) and practices in Indiana. Licenses listed include KY LCSW and IN LCSW.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin if I want to try therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions based on therapist availability.
More therapists in Indiana
See allMaria Wilson
LCSW
Compassionate, practical therapy for stressed parents and adults
- Stress, Anxiety
- Relationship
- Family
Lynnette Thomas
LCSW
Compassionate social worker focused on practical change
- Stress, Anxiety
- Relationship
- Trauma and abuse
Is this your profile?
Ask us to correct details or take the page down.
Contact us