Kristin Fuller, LCSW, CSW

Therapeutic approaches that work well online

Kristin commonly uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small, meaningful steps toward those values. ACT focuses on helpful actions and learning to live with difficult thoughts and feelings rather than trying to eliminate them. Mindfulness Therapy is another part of her work and involves simple attention and breathing practices to reduce reactivity and increase calm during stressful moments. These skills are useful for anxiety, sleep problems, and emotional regulation.

She also integrates Somatic Therapy when emotions are stored in the body. That approach uses awareness of physical sensations and gentle movement or grounding techniques to help people feel more stable and less overwhelmed. Kristin treats the choice of approach as a shared decision. She will talk with each person about what feels most useful, try methods together, and adjust based on what helps the individual meet their goals.

Online therapy offers flexible ways to keep progressing between in-person commitments. Video calls let the therapist and client work face-to-face for full sessions. Phone sessions can be easier when bandwidth is low or for days when a short check-in is needed. Live chat and text-based messaging make it simple to get quick support, jot down exercises, or follow up on homework without scheduling a full session. These options help fit therapy into busy lives while using the approaches described above.