Natalie Kramer, LCSW

Natalie Kramer is a licensed clinical social worker in Indiana who helps people cope with stress, anxiety, addictions, depression, relationship and family difficulties, and life changes. She draws on nine years of clinical experience to offer practical support and clear steps forward. Natalie uses straightforward conversation and active listening to understand what matters most to each person.

Sessions focus on concrete skills people can try between meetings, like grounding practices, communication tools, and steps to manage cravings or mood swings.

Approach-driven online therapy that fits your life

Cognitive Behavioral Therapy helps people notice patterns of thought and behavior that keep problems going and then test new ways of thinking and acting to reduce anxiety, depression, and unhelpful habits. Dialectical Behavior Therapy focuses on building skills in distress tolerance, emotion regulation, and interpersonal effectiveness - useful for strong emotions and impulsive behavior. Emotionally-Focused Therapy supports clearer conversations about attachment and hurt so people can repair connection and address intimacy-related issues.

Choosing the right approach is part of the work. Natalie will talk with each person about goals, preferences, and what has or has not helped before. Together they decide which methods to try and adjust the plan as progress is made.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit a busy life. Video is good for in-depth conversation and skill practice, phone can be easier when bandwidth is limited, live chat works for quick check-ins, and text messaging supports ongoing reflection between meetings. These options let people keep momentum while balancing work, family, and other responsibilities.