Adina Tabor, LICSW, LCSW

Licensed in New York · 6 years in practice

Adina Tabor helps people who are struggling with stress, anxiety, depression, and relationship or family concerns.

License and registration

LCSW, New York: 088375 · expires November 2027
LICSW, District of Columbia: LC200003403 · expires December 2027
NPI: 1942757273 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Adina

Adina Tabor helps people who are struggling with stress, anxiety, depression, and relationship or family concerns. She also works with clients facing grief, trauma and abuse, parenting strain, sleep problems, low self-esteem, and challenges around intimacy and caregiving. Adina names compassion and sensitivity as core parts of her practice.

Adina holds a Licensed Independent Clinical Social Worker credential (LICSW) in the District of Columbia and a Licensed Clinical Social Worker credential (LCSW) in New York.

Background and approach

She has six years of professional experience supporting people through life changes and periods of overwhelm. Sessions focus on practical steps that fit each person's life and goals. Her style is collaborative and straightforward.

Conversations are guided by what a person finds most useful in the moment. Treatment plans are shaped together, with regular check-ins to see what is working and what needs to change. Adina uses a mix of approaches suited to the concern at hand.

She draws on client-centered work to build trust, cognitive behavioral techniques to shift unhelpful thoughts and behaviors, and mindfulness skills to reduce reactivity. She also incorporates emotion-focused and skills-based methods when relationships or intense emotions are central. People come for short-term help with a specific problem or longer work on patterns that keep returning.

Adina aims to offer clear tools, practical strategies, and steady support so clients can try changes between sessions and notice progress over time.

Focus areas and approaches

Everything Adina lists on their public professional profile, in their own terms.

Stress, Anxiety
Depression
Coping with life changes
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Eating and food-related issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Midlife crisis
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Sexual dysfunction
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Adina names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that work well online and in life

Adina commonly uses client-centered therapy to create a space where people feel heard and respected; this approach focuses on following each person's priorities and building a trusting working relationship. Cognitive Behavioral Therapy, or CBT, is used to identify and change unhelpful thoughts and behaviors and to practice new ways of responding to stress and mood problems in everyday situations.

Choosing the right method is a collaborative process. The therapist will talk with the client about goals, try approaches that suit those goals, and adjust the plan based on what helps. That way the work stays practical and tied to real-life changes rather than fixed to one technique.

Online work is offered through video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video helps recreate a face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat or messaging can fit brief check-ins or busy days, and text-based work supports ongoing reflection between meetings. These options make it easier to fit sessions into a routine and to use tools learned in therapy where life actually happens.

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Questions people ask

What kinds of concerns does this therapist address?

She supports people with stress, anxiety, depression, grief, trauma and abuse, relationship and family concerns, sleep problems, parenting strain, self-esteem, career and ADHD-related struggles.

How would you describe the therapist's approach in sessions?

Work is collaborative and practical, mixing client-centered listening with skill-building methods like cognitive behavioral and mindfulness techniques tailored to each person's needs.

What is her professional background and experience?

She has six years of professional experience helping people through life changes, relationship issues, and emotional challenges.

What credentials and location are listed for this therapist?

She holds a DC Licensed Independent Clinical Social Worker credential and a NY Licensed Clinical Social Worker credential and is based in the District of Columbia.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available for working together?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging according to client preference.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin the process to work with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

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