Dr. Jerome Anderson, LCSW, LICSW

Therapeutic approaches adapted for online work

Client-Centered Therapy focuses on listening and building a respectful, nonjudgmental relationship so clients can identify their own goals and priorities. It helps when people need a clear, steady space to talk through worries and decide what matters most.

Cognitive Behavioral Therapy helps identify thinking patterns and behavior habits that contribute to distress, and then replaces them with practical steps. It is often useful for anxiety, depression, sleep problems, and patterns that affect relationships or work.

Mindfulness Therapy teaches simple attention and grounding practices to reduce reactivity and improve focus. It is helpful for stress, anger management, and building tolerance for uncomfortable feelings.

Finding the right blend of approaches is part of the work. The therapist collaborates with each person to choose techniques that fit their goals and preferences, then adapts the plan as progress is tracked over time.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be easier when bandwidth is limited or when someone needs a shorter check-in. Live chat and text-based messaging work well for quick updates, coaching-style prompts, or support between sessions. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.