Julius Henry, LCSW
Licensed in Virginia · 9 years in practice
Julius Henry helps people who are struggling with stress, anxiety, low self-esteem, depression, and major life changes.
License and registration
- LCSW, Virginia
- 0904014146 · expires June 2026
- NPI
- 1356078547 · national provider identifier
- Years in practice
- 9
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Julius
Julius Henry helps people who are struggling with stress, anxiety, low self-esteem, depression, and major life changes. He also supports people facing relationship strain, trauma and abuse, grief, sleep troubles, anger, career questions, compassion fatigue, and attention-related concerns. Julius is a licensed clinical social worker in Virginia with nine years of experience as an LCSW.
He takes a straightforward, respectful approach in sessions. Conversations are shaped to match each person's needs.
Background and approach
He listens first and then works with clients to set short-term goals and small steps they can try between meetings. Julius uses a mix of practical methods. He draws from client-centered work to follow what matters most to the person.
He adds cognitive behavioral ideas to spot unhelpful thinking patterns. Mindfulness techniques and solution-focused tools help people manage stress and build momentum. Sessions move at a pace the client prefers.
Some people want coaching-style meetings focused on goals. Others want to talk through painful experiences and process emotions. Julius adjusts his style so sessions feel useful and clear rather than confusing or overwhelming.
He also pays attention to everyday barriers that get in the way of progress. That can mean problem-solving around sleep, work schedules, caregiver stress, or staying motivated. The aim is to leave each meeting with one or two practical things to try before the next session.
Julius offers help in English and is open to working with international clients. He provides video calls, phone sessions, live chat, and text-based messaging to fit different routines and needs.
Focus areas and approaches
Everything Julius lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- HIV / AIDS
- Intellectual disability
- Isolation / loneliness
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Personality disorders
- Post-traumatic stress
- Self-love
- Sex addiction
- Social anxiety and phobia
- Visually impaired
- Workplace issues
- Young adult issues
Approaches Julius names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and following what matters most to the person. In online sessions this means the therapist checks in about immediate concerns and shapes the conversation around the client's priorities. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and small behaviors that keep problems going. Online CBT often uses short assignments, thought logs, and practical experiments that clients can do between sessions. Mindfulness Therapy teaches simple ways to notice thoughts and bodily signals without getting swept away by them, which can help with anxiety, sleep, and stress.Finding the right approach is part of the work. Julius will collaborate with each person to pick methods that match their goals, needs, and comfort with different techniques. He will try brief strategies, check what feels helpful, and adjust the plan as therapy progresses so the fit improves over time.
Online therapy offers flexibility and several ways to connect. Video calls allow face-to-face conversations and screen-sharing for worksheets. Phone sessions can fit into a short break or require less bandwidth. Live chat and text-based messaging are useful for quick check-ins, short coaching moments, or when writing helps organize thoughts. These options make it easier to keep therapy consistent around work, caregiving, or travel.
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Questions people ask
What concerns does Julius commonly address?
He supports people facing stress, anxiety, low self-esteem, depression, coping with life changes, relationship and family issues, trauma and abuse, grief, sleep problems, anger, career questions, compassion fatigue, and ADHD related concerns.
What is his general therapeutic style?
Julius uses a practical, person-focused style that starts with listening and setting small, achievable goals. He adapts the tone to each person, offering coaching when useful or deeper emotional work when needed.
How much experience does he have?
He has nine years of professional experience working in clinical settings and community care.
What are his credentials and location?
Julius is a licensed clinical social worker - LCSW - licensed in Virginia.
In which languages can sessions be held?
Sessions are offered in English, and he is available to work with international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are fees handled?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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