Laura Noel, LCSW
Licensed in North Carolina · 7 years in practice
Laura Noel is a licensed clinical social worker with seven years of experience helping people navigate relationship struggles, anxiety, depression, ADHD, grief, and stress.
License and registration
- LCSW, North Carolina
- C014115 · expires July 2027
- NPI
- 1114447430 · national provider identifier
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Laura
Laura Noel is a licensed clinical social worker with seven years of experience helping people navigate relationship struggles, anxiety, depression, ADHD, grief, and stress. She meets people where they are and focuses on practical steps that can make day-to-day life feel more manageable. Her approach is warm and direct.
Sessions aim to build self-awareness and clarify what matters most to each person. She listens first, then offers tools and observations that help people notice patterns and try different ways of coping.
Background and approach
Laura draws from several well-known therapies to fit the needs of the person in front of her. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors. She brings in Acceptance and Commitment Therapy to help people connect with values and tolerate difficult emotions.
Attachment-based ideas guide conversations about how close relationships shape reactions and expectations. In sessions she mixes skill-building with reflective talk. That can mean practicing coping skills, mapping out problem patterns, or working through painful memories at a steady pace.
The focus is on small, doable changes rather than quick fixes. Clients can expect straightforward language and steady support. Laura aims to help people strengthen emotional regulation, improve communication, and find clearer direction after big life changes.
She works from North Carolina as an LCSW and conducts sessions in English.
Focus areas and approaches
Everything Laura lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Stress, Anxiety
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Laura names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Laura’s Approaches Work Online
Acceptance and Commitment Therapy helps people notice and accept difficult thoughts and feelings while taking action toward what matters most. It can be useful for anxiety, depression, and when life changes make direction feel unclear. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors. That approach is practical for mood problems, anxiety, and habits that hold someone back.Choosing the right approach is a collaborative process. Laura will work with the person to name goals, try methods that fit their needs, and adjust the plan over time. Sessions can mix approaches so the work stays relevant to current concerns and personal preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and teaching skills. Phone sessions work well when bandwidth is limited or for a focused check-in. Live chat and messaging allow shorter check-ins, ongoing support between sessions, or flexibility for those who prefer typing. These options make therapy easier to fit into busy days while keeping the work practical and goal oriented.
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Questions people ask
What kinds of problems does Laura focus on?
She helps people with relationship issues, trauma and abuse, self-esteem concerns, depression, ADHD, stress, anxiety, grief, and eating-related struggles among other areas.
How would you describe her therapeutic style?
Laura uses a warm, direct style that balances practical skill-building with reflective conversations. Sessions tend to focus on small, concrete steps and clearer understanding of patterns.
What is her clinical background?
She has seven years of clinical experience working across mood, trauma, and stress-related concerns and combines several evidence-informed approaches in her work.
Where is she licensed and practicing?
Laura practices in North Carolina and holds the credential LCSW, which is listed as part of her professional information.
Which languages are available for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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