Olivia Cornwell, LCSW

Licensed in Utah · 6 years in practice

Olivia Cornwell is a Licensed Clinical Social Worker who uses a client-centered approach to guide therapy.

License and registration

LCSW, Utah: 10853189-3501 · expires September 2026
NPI: 1336622455 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Olivia

Olivia Cornwell is a Licensed Clinical Social Worker who uses a client-centered approach to guide therapy. She focuses on what each person needs and works alongside them to set clear, practical goals. Olivia speaks plainly and aims to make sessions feel steady and useful for people under stress or facing big life changes.

She brings six years of professional experience in a range of settings, including outpatient, inpatient, and schools.

Background and approach

That background means she has supported people dealing with anxiety, depression, trauma and abuse, grief, and relationship or family problems. She also helps with issues like eating and body image, parenting strain, career stress, compassion fatigue, and coping during transitions. Olivia uses several common approaches in straightforward ways.

She draws on cognitive behavioral techniques to identify unhelpful thinking patterns. She uses dialectical behavior ideas to build emotion regulation and distress tolerance skills. Mindfulness and motivational interviewing are used to increase self-awareness and motivation for change.

Sessions may include short skill practices, simple behavior experiments, and focused conversations about what matters most to the client. Olivia adapts her approach to each person rather than following a single plan. She works with people who want help with self-esteem, relationship communication, adoption and foster care concerns, attachment issues, autism-related challenges, and other listed focus areas.

Olivia provides services from Utah and conducts sessions in English. She offers video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their life.

Focus areas and approaches

Everything Olivia lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Eating disorders
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Coaching
Compassion fatigue
Adoption and foster care
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Codependency
Communication problems
Coping with natural or human-caused disaster
Dependent personality
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
Isolation / loneliness
Life purpose
Money and financial issues
Panic disorder and panic attacks
Postpartum depression
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Olivia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Practical approaches for online therapy

Olivia commonly uses cognitive behavioral methods and dialectical behavior ideas when working online. Cognitive behavioral therapy looks at patterns of thought and behavior and uses small experiments or exercises to shift unhelpful habits; it is often used for anxiety, depression, and eating-related concerns. Dialectical behavior therapy focuses on building emotional regulation, distress tolerance, and interpersonal effectiveness skills through step-by-step practice, which can help with intense emotions and relationship strain.

Choosing the right approach is a collaborative process. Olivia will talk with each person about their goals, try out techniques that match those goals, and adjust plans based on what helps. Clients and the therapist work together to pick strategies that feel manageable and relevant to daily life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and brief in-session skill practice. Phone sessions can fit into a work break or be easier when bandwidth is limited. Live chat and text messaging allow for shorter check-ins, written reflections, or coaching-style support between longer sessions. These options aim to make therapy more flexible and easier to fit into a busy life.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What kinds of concerns does Olivia help with?

She works with stress, anxiety, depression, trauma and abuse, grief, relationship and family problems, eating-related issues, self-esteem, career concerns, bipolar and coping with life changes among other areas.

What is Olivia's therapy style like?

Her style is client-centered and practical. She uses straightforward techniques and tailors the work to each person's goals.

What experience does she bring?

Olivia has six years of experience providing individual and group therapy in outpatient, inpatient, and school settings.

What credentials and location are listed?

She is a Licensed Clinical Social Worker - LCSW - practicing from Utah.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with Olivia?

International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to meet different scheduling needs.

How does cost and scheduling work?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Is this your profile?

Ask us to correct details or take the page down.