Stefanie Moreno, LCSW
Licensed in Virginia · 10 years in practice
Stefanie Moreno is a Licensed Clinical Social Worker who practices in Virginia.
License and registration
- LCSW, Virginia
- 0904009261 · expires June 2026
- NPI
- 1508316282 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Stefanie
Stefanie Moreno is a Licensed Clinical Social Worker who practices in Virginia. She brings ten years of clinical experience and a long career in behavioral health settings. Stefanie focuses on helping people manage stress, anxiety, mood challenges, and the effects of trauma.
She aims to create straightforward, practical support for everyday struggles. Stefanie’s background includes work in public and personal behavioral health, group homes, psychiatric facilities, and independent practice. That range informs how she adapts care to different life situations.
Background and approach
She often helps people find ways to regulate strong emotions and cope with day-to-day demands. Her approach mixes techniques that teach skills with space to talk through deeper patterns. Stefanie uses cognitive behavioral methods to change unhelpful thinking and dialectical skills to manage intense feelings.
She also draws on mindfulness and motivational strategies to help people build sustainable habits. She works with a wide set of concerns including depression, anxiety, trauma and abuse, parenting stress, grief, addictions, and relationship and intimacy-related issues. Additional focuses include eating and sleeping problems, attention challenges, and family of origin or blended family tensions.
Stefanie aims for clear, practical steps in sessions. She pays attention to how problems show up in daily life and helps people try manageable changes. The goal is to build skills that make day-to-day life feel more doable.
Focus areas and approaches
Everything Stefanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Depression
- Addictions
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Impulsivity
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-harm
- Sexual assault and abuse
- Women's issues
- Young adult issues
Approaches Stefanie names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Using practical approaches online to build new coping skills
CBT, or cognitive behavioral therapy, focuses on how thoughts, feelings, and actions connect. It teaches simple tools to notice unhelpful thinking and try different responses, which can help with anxiety, depression, and mood problems. DBT, dialectical behavior therapy, offers clear skills for managing strong emotions and improving distress tolerance. It includes grounding and emotion regulation techniques that can be useful for impulsivity, anger, or intense stress. Mindfulness practices are used to bring gentle attention to the present moment and reduce reactivity. These exercises often pair well with skill-based work to help people slow down and make different choices. Finding the right mix of approaches is collaborative. The therapist will listen to your concerns, try a method, and adjust based on what helps you meet your goals. The plan can change as your needs change. Online therapy makes it easier to fit care into a busy life. Video calls allow face-to-face conversation and shared screens for worksheets. Phone sessions work well when you have low bandwidth or prefer no video. Live chat and text messaging offer brief check-ins, quick skill reminders, or support between sessions. These options help people stick with work on goals and practice skills in real time.We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Stefanie address?
She works with many common struggles such as stress, anxiety, depression, trauma and abuse, parenting strain, grief, addictions, relationship and intimacy issues, and sleep or eating problems.
How would you describe her therapy style?
Sessions combine skill teaching and reflective talk. She uses practical techniques to change unhelpful thoughts and habits while also addressing emotional patterns.
What is her professional background?
She has ten years of clinical experience and has worked in public and personal behavioral health, group homes, psychiatric facilities, and independent practice.
What credentials and region are listed?
She is a Licensed Clinical Social Worker, LCSW, practicing in Virginia.
Which languages are supported for sessions?
Sessions are offered in English only.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging.
How does billing or cost work?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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