Terra Ogle, LCSW

Licensed in Illinois · 21 years in practice

Terra Ogle is a licensed clinical social worker with more than 21 years in behavioral health.

License and registration

LCSW, Illinois: 149.014957 · expires November 2027
LCSW, Indiana: 34008217A · expires April 2026
NPI: 1336322734 · national provider identifier
Years in practice: 21
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Terra

Terra Ogle is a licensed clinical social worker with more than 21 years in behavioral health. She trained at the University of Illinois and now brings a practical, down-to-earth approach to helping people manage stress, anxiety, depression, and trauma. Terra speaks directly and kindly, and she frames therapy as a team effort with the client leading the way.

Terra sees change as something that happens both inside a person and in their daily life.

Background and approach

She looks for strengths a person already has and helps build new skills when needed. A lot of the work uses Cognitive Behavioral Therapy, which focuses on the links between thoughts, feelings, and actions and on clear steps to shift those patterns. Trauma work is a current focus.

Terra pays attention to how past experiences shape mood, behavior, and bodily reactions. She aims to help people recognize those patterns and find practical ways to calm both mind and body. Her style is warm, reflective, and occasionally funny.

Sessions usually involve the client doing most of the talking while Terra offers guidance, gentle challenges, and tools to try between visits. She emphasizes collaboration and keeps goals concrete and achievable. Terra practices in Illinois and offers sessions that match different needs and schedules.

Her approach is straightforward and rooted in real-world problem solving for life stressors, relationship concerns, parenting strains, and mood issues.

Focus areas and approaches

Everything Terra lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Parenting issues
Depression
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Anger management
Bipolar disorder
Aging and geriatric issues
Codependency
Communication problems
Dissociation
Divorce and separation
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Gender dysphoria
Isolation / loneliness
Mood disorders
Panic disorder and panic attacks
Paranoia
Personality disorders
Polyamory / non-monogamous relationships
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Women's issues
Workplace issues
Young adult issues

Approaches Terra names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online options

Terra commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her online work. CBT focuses on how thoughts, feelings, and behaviors connect and gives practical steps to change unhelpful patterns, which helps with anxiety, mood issues, and panic. DBT teaches skills for managing strong emotions, improving distress tolerance, and building better communication skills, which can be helpful for anger, mood instability, and relationship strain.

She also uses client-centered methods that emphasize listening, empathy, and building on a person’s strengths. Together the therapist and client review what feels most useful and adjust the approach as goals and needs evolve. Deciding on the best fit is a collaborative process rather than a one-size-fits-all decision.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction when bandwidth permits. Phone sessions can be a good choice when a quieter environment or less data use is needed. Live chat and text messaging work well for brief check-ins, coaching between sessions, or when writing feels easier than speaking. These options make scheduling more flexible and allow therapy to fit around work, caregiving, and busy days.

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Questions people ask

What kinds of concerns does Terra help with?

She works with stress, anxiety, depression, trauma and abuse, parenting struggles, grief, relationship and intimacy issues, mood disorders including bipolar, anger, and related challenges.

How would you describe the therapy style?

Therapy is warm, reflective, and practical. Clients do most of the talking while Terra offers guidance, gentle nudges, and clear tools to try.

What is Terra's experience background?

Terra has over 21 years in behavioral health and completed both undergraduate and Master of Social Work degrees at the University of Illinois.

What credentials and location are listed?

She holds LCSW credentials and practices in Illinois with licensure noted as IL LCSW and IN LCSW.

Are sessions offered in other languages or internationally?

Sessions are offered in English only and international clients are not currently accepted.

Which formats are used for sessions?

Terra offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.

How does cost and billing work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin therapy?

Start by choosing the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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