Mary Keever, LCSW

Licensed in North Carolina · 8 years in practice

Mary Keever is a licensed clinical social worker who helps people managing anxiety, depression, trauma, and life transitions.

License and registration

LCSW, North Carolina: C010413 · expires September 2026
NPI: 1093158511 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Mary

Mary Keever is a licensed clinical social worker who helps people managing anxiety, depression, trauma, and life transitions. She combines practical tools with steady support to help clients set goals and make changes they can keep. Her approach aims to respect each person’s priorities and build on their strengths.

Mary draws on eight years of clinical experience working with people who feel stuck, overwhelmed, or unsafe in their own lives.

Background and approach

She centers sessions on what the client knows about themselves and what they want to change, then helps translate that into doable steps. Sessions often focus on short-term skills as well as longer-term healing from trauma. She uses a mix of client-centered conversation and skill-based strategies.

Cognitive behavioral techniques help people notice unhelpful thoughts and try different behaviors. Dialectical behavior therapy offers concrete tools for managing intense emotions and improving relationships. Mary also brings mindfulness and motivational approaches into practical plans.

Mindfulness exercises can help with sleep and stress. Motivational interviewing supports people who want to make changes but feel unsure how to begin. Her background includes years in medical settings and experience supporting people with chronic health concerns.

That experience informs a supportive, goal-oriented style that blends coaching and therapy to address both mental health and everyday challenges.

Focus areas and approaches

Everything Mary lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
ADHD
Aging and geriatric issues
Caregiver issues and stress
Chronic pain, illness, and disability
Communication problems
Control issues
Coping with natural or human-caused disaster
Dissociation
Divorce and separation
Emptiness
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Post-traumatic stress
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Mary names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Mary Uses Skills-Based Therapy Online

Mary often combines client-centered conversation with cognitive behavioral techniques to help people notice unhelpful thoughts and test new behaviors. CBT is useful for anxiety, depression, sleep problems, and for breaking habits that get in the way of daily life.

She also uses elements of dialectical behavior therapy to teach clear skills for managing intense emotions and improving communication. DBT techniques focus on distress tolerance, emotion regulation, and building more effective interpersonal responses.

Finding the right approach is a collaborative process. Mary will listen to your goals and preferences, then suggest techniques that fit your situation. Together you can try different methods and adjust the plan as needs change.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to meet in ways that suit your schedule. Video sessions work well for longer conversations and skill practice, phone calls can be simpler when bandwidth is limited, and messaging lets you check in or get short coaching between sessions. These options help make therapy more flexible and easier to fit into daily life.

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Questions people ask

What kinds of concerns does Mary help with?

She works with stress, anxiety, depression, trauma and related issues like sleep problems, anger, and grief.

What is her general approach in sessions?

Mary uses a client-centered style with skill-based techniques so sessions are focused on what you want and on practical steps you can try.

How much clinical experience does she have?

She has eight years of experience working in medical and clinical settings supporting people with mood and trauma-related concerns.

Where is Mary licensed and practicing?

Mary is an LCSW licensed in North Carolina and provides services from that state.

Are sessions available in other languages or for international clients?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are offered?

She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet.

How are sessions paid for?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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