Mildred Sellars, LCSW
Licensed in Florida · 21 years in practice
Mildred Sellars meets people where they are and helps them find steady footing.
License and registration
- LCSW, Florida
- SW7914 · expires March 2027
- NPI
- 1639356694 · national provider identifier
- Years in practice
- 21
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Mildred
Mildred Sellars meets people where they are and helps them find steady footing. She speaks plainly and listens closely, so a worried parent can explain what’s happening without feeling judged. Mildred is a Licensed Clinical Social Worker, and she brings 21 years of practice to each conversation.
She has helped people in crisis units, homes, schools, residential programs, and community mental health settings. That range taught her practical ways to manage stress, anxiety, and mood shifts.
Background and approach
Mildred also works with grief, relationship problems, parenting stress, career transitions, and addiction concerns. Her style is warm and down-to-earth. She leans on client-centered work to follow each person’s needs and priorities.
Mildred mixes clear skills with listening so people can try small changes and notice what helps. She draws from several approaches to match the problem at hand. Cognitive Behavioral Therapy offers straightforward tools to change unhelpful thinking.
Dialectical Behavior Therapy gives skills for strong emotions. Attachment-based ideas help untangle relationship patterns that keep repeating. Mildred’s experience includes working with foster care situations, first responder stress, aging and caregiver strain, and issues like abandonment or blended family concerns.
She supports people facing life changes, fertility and parenting challenges, and identity questions within the LGBT community. Sessions are offered by video, phone, live chat, or text messaging to fit different schedules. Mildred aims to make therapy usable and practical, helping people take realistic steps toward better daily functioning.
Focus areas and approaches
Everything Mildred lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Mildred names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress, and life transitions because it focuses on meaningful steps rather than perfect thinking. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and offers concrete strategies to change patterns that cause distress. CBT is often helpful for depression, anxiety, and coping with day-to-day stress.Finding the right approach is part of the work. Mildred will collaborate with each person to decide which methods fit their goals and preferences. She adapts tools from different models so sessions meet real needs and personal rhythms rather than following one fixed plan.
Online formats make it easier to keep therapy consistent. Video calls support face-to-face conversation and nonverbal cues. Phone sessions can be a good option when bandwidth or being on camera is difficult. Live chat and text-based messaging allow shorter check-ins, ongoing skill practice, and flexibility around busy schedules. These options help people fit therapy into work, caregiving, or school routines while using the therapeutic approaches above.
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Questions people ask
What kinds of concerns can Mildred help with?
She works with stress, anxiety, depression, grief, addiction, relationship and parenting issues, bipolar concerns, ADHD, and many life transitions.
What is her general approach in sessions?
Her style is client-centered and empathetic. She listens first, then offers practical tools from CBT, DBT, and attachment-informed work to address specific problems.
How much experience does she bring?
Mildred has 21 years of experience working in crisis units, schools, residential settings, homes, and community mental health programs.
What credentials and region are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and provides services from that region.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
People can meet by video calls, phone sessions, live chat, or text-based messaging depending on what fits their schedule.
How does cost and billing work?
Cost varies with location and therapist availability. Therapy uses a subscription model that can be canceled at any time.
What should I do to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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