Ryan Sheehan, LCSW

Licensed in Illinois · 6 years in practice

Ryan Sheehan is a licensed clinical social worker who helps people facing stress, anxiety, depression, relationship concerns, and LGBTQ+ related issues.

License and registration

LCSW, Illinois: 149023568 · expires November 2027
LCSW, Virginia: 0904017718 · expires June 2027
NPI: 1235697954 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Ryan

Ryan Sheehan is a licensed clinical social worker who helps people facing stress, anxiety, depression, relationship concerns, and LGBTQ+ related issues. He brings six years of professional experience and a practical focus on everyday challenges like motivation, self-esteem, and coping with life changes. He works in a straightforward, respectful way.

Sessions focus on the person’s goals and strengths. Ryan treats people as the experts on their own stories and offers tools to make small, useful shifts.

Background and approach

Ryan uses a mix of psychotherapy approaches that match what each person needs. He combines strategies that address thoughts and behaviors with techniques that help build emotional skills and clearer communication. The aim is to create manageable steps toward change rather than overwhelming plans.

Typical sessions include talking through what’s happening now, noticing patterns that keep problems going, and practicing skills between meetings. Ryan often uses mindfulness and acceptance exercises along with cognitive techniques to reduce distress and increase flexibility.

People who come for help may be dealing with grief, trauma, addiction-related concerns, intimacy and sexual culture issues, parenting strain, caregiving stress, chronic illness, or career-related stress. He also supports people working through attachment, abandonment, and family of origin issues. Ryan is licensed in Illinois and Virginia as an LCSW, and he conducts sessions in English.

He aims to make therapy practical, compassionate, and focused on usable change.

Focus areas and approaches

Everything Ryan lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Self esteem
Depression
ADHD
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
BDSM, kink, and alternative sex culture
Caregiver issues and stress
Chronic pain, illness, and disability
Communication problems
Control issues
Divorce and separation
Emptiness
Family of origin issues
Forgiveness
Guilt and shame
HIV / AIDS
Impulsivity
Isolation / loneliness
Life purpose
Men's issues
Mood disorders
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Somatization
Traumatic brain injury
Workplace issues
Young adult issues

Approaches Ryan names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Ryan’s Approaches Work Online

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take small, committed steps even when difficult thoughts or feelings appear. It can help with anxiety, depression, and life transitions by teaching practical acceptance and values-guided action. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to change unhelpful patterns. CBT is often used for anxiety, depression, and motivation challenges. Emotionally-Focused Therapy, or EFT, centers on understanding emotional responses and improving ways people connect and communicate; it can help with relationship stress and intimacy-related concerns.

Finding the right mix of approaches is part of the work together. Ryan will collaborate with each person to identify goals and try techniques that fit their needs and preferences. Sessions include checking progress and adjusting methods so the work stays practical and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill practice. Phone calls can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging let people check in between appointments or use shorter, more frequent touchpoints. These options make it easier to fit therapy into busy lives and to continue work across locations and schedules.

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Questions people ask

What concerns does Ryan help with?

He supports people dealing with stress, anxiety, depression, relationship and intimacy issues, grief, trauma, addiction-related concerns, and LGBTQ+ related issues, among others.

How would you describe his therapeutic style?

Ryan takes a straightforward, strengths-based style that centers a person’s goals and story while offering concrete tools and skills to try between sessions.

What is his professional background?

He has six years of professional experience working in clinical settings and supporting people with a range of emotional and life challenges.

What credentials and location are listed?

Ryan holds LCSW credentials and is licensed in Illinois and Virginia. He practices out of Illinois for local licensing purposes.

Which languages are used for sessions?

Sessions are offered in English.

What session formats does he offer?

He provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin therapy with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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